10.4 km | 01:10:03 | 06:42/km日期: 2020-01-22 04:55 - 地點: 新莊運動公園 - 卡路里: 703 Cal - 總步數: 12301 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 07'15" / 06'57" / 06'50" / 06'27" / 06'34" / 06'36" / 06'35" / 06'33" / 06'41" / 06'35" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'50") | 1007 / 1007 | 171 / 80 |
2 | | 06'55" (+00'30") | 1004 / 2012 | 174 / 83 |
3 | | 06'48" (+00'23") | 1003 / 3015 | 175 / 83 |
4 | | 06'25" | 1003 / 4019 | 176 / 88 |
5 | | 06'34" (+00'09") | 1006 / 5025 | 177 / 85 |
6 | | 06'34" (+00'09") | 1005 / 6031 | 176 / 86 |
7 | | 06'33" (+00'08") | 1001 / 7033 | 176 / 86 |
8 | | 06'33" (+00'08") | 1001 / 8034 | 176 / 86 |
9 | | 06'40" (+00'15") | 1004 / 9038 | 176 / 84 |
10 | | 06'35" (+00'10") | 1004 / 10043 | 177 / 85 |
11 | | 06'34" (+00'09") | 428 / 10472 | 170 / 89 |
1月累積里程 : 320.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'57" | 00:14'12" |
3 | 06'50" | 00:21'02" |
4 | 06'27" | 00:27'29" |
5 | 06'34" | 00:34'03" |
6 | 06'36" | 00:40'39" |
7 | 06'35" | 00:47'14" |
8 | 06'33" | 00:53'47" |
9 | 06'41" | 01:00'28" |
10 | 06'35" | 01:07'03" |
10.4 | 06'59" | 01:10'03" |