10.4 km | 01:02:26 | 06:01/km日期: 2020-01-27 19:05 - 平均心率: 151 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 82%
Pace: 06'49" / 06'02" / 06'17" / 06'05" / 06'33" / 06'11" / 06'13" / 05'49" / 05'49" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'32" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 114.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'05" | 00:25'13" |
| 5 | 06'33" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 06'13" | 00:44'10" |
| 8 | 05'49" | 00:49'59" |
| 9 | 05'49" | 00:55'48" |
| 10 | 05'41" | 01:01'29" |
| 10.4 | 05'31" | 01:03'32" |
展開計圈分析
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