10.0 km | 00:53:01 | 05:17/km日期: 2020-01-21 06:29 - 總爬升: 148 m - 平均心率: 174 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 80%
Pace: 05'12" / 05'15" / 05'30" / 05'24" / 05'14" / 05'16" / 05'28" / 05'32" / 05'21" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 224.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'30" | 00:15'57" |
| 4 | 05'24" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 05'28" | 00:37'19" |
| 8 | 05'32" | 00:42'51" |
| 9 | 05'21" | 00:48'12" |
| 10 | 04'48" | 00:53'00" |
| 10.0 | 03'44" | 00:53'02" |
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