12.8 km | 01:10:59 | 05:33/km日期: 2020-01-21 06:46 - 卡路里: 810 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 89%
Pace: 06'43" / 05'46" / 05'43" / 05'29" / 08'50" / 05'11" / 05'09" / 05'10" / 04'50" / 04'47" / 04'45" / 04'38" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'16") | 1000 / 1000 |
2 | | 05'45" (+01'07") | 1000 / 2000 |
3 | | 05'43" (+01'05") | 1000 / 3000 |
4 | | 05'29" (+00'51") | 1000 / 4000 |
5 | | 08'50" (+04'12") | 1000 / 5000 |
6 | | 05'10" (+00'32") | 1000 / 6000 |
7 | | 05'08" (+00'30") | 1000 / 7000 |
8 | | 05'10" (+00'32") | 1000 / 8000 |
9 | | 04'50" (+00'12") | 1000 / 9000 |
10 | | 04'47" (+00'09") | 1000 / 10000 |
11 | | 04'44" (+00'06") | 1000 / 11000 |
12 | | 04'38" | 1000 / 12000 |
13 | | 04'58" (+00'20") | 762 / 12762 |
1月累積里程 :
393.58 km Adidas Ultra boost 累積 :
1297.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'46" | 00:12'29" |
3 | 05'43" | 00:18'12" |
4 | 05'29" | 00:23'41" |
5 | 08'50" | 00:32'31" |
6 | 05'11" | 00:37'42" |
7 | 05'09" | 00:42'51" |
8 | 05'10" | 00:48'01" |
9 | 04'50" | 00:52'51" |
10 | 04'47" | 00:57'38" |
11 | 04'45" | 01:02'23" |
12 | 04'38" | 01:07'01" |
12.8 | 04'57" | 01:10'48" |