19.3 km | 02:19:57 | 07:15/km日期: 2020-01-19 05:29 - 總爬升: 147 m - 平均心率: 177 - 卡路里: 1267 Cal - 總步數: 13202 - 平均步頻: 94 - 平均步幅: 146 cm - 溫度: 14°C - 濕度: 88%
Pace: 07'00" / 07'24" / 07'06" / 07'14" / 07'18" / 07'27" / 07'24" / 07'18" / 07'03" / 07'00" / 07'04" / 06'54" / 07'09" / 07'07" / 07'13" / 07'09" / 07'17" / 07'16" / 07'12" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'07") | 1001 / 1001 | 101 / 139 |
2 | | 07'28" (+00'30") | 1001 / 2003 | 92 / 144 |
3 | | 07'10" (+00'12") | 1000 / 3003 | 91 / 151 |
4 | | 07'22" (+00'24") | 1000 / 4003 | 90 / 149 |
5 | | 07'21" (+00'23") | 1000 / 5004 | 94 / 143 |
6 | | 07'34" (+00'36") | 1000 / 6004 | 95 / 137 |
7 | | 07'26" (+00'28") | 1000 / 7005 | 92 / 145 |
8 | | 07'24" (+00'26") | 1000 / 8005 | 92 / 145 |
9 | | 07'05" (+00'07") | 1000 / 9005 | 92 / 152 |
10 | | 07'05" (+00'07") | 1000 / 10005 | 101 / 139 |
11 | | 07'02" (+00'04") | 1002 / 11008 | 86 / 164 |
12 | | 06'58" | 1000 / 12008 | 85 / 168 |
13 | | 07'12" (+00'14") | 1000 / 13009 | 90 / 152 |
14 | | 07'10" (+00'12") | 1000 / 14009 | 99 / 140 |
15 | | 07'20" (+00'22") | 1000 / 15009 | 90 / 151 |
16 | | 07'09" (+00'11") | 1000 / 16010 | 97 / 143 |
17 | | 07'27" (+00'29") | 1001 / 17011 | 95 / 141 |
18 | | 07'18" (+00'20") | 1000 / 18011 | 101 / 134 |
19 | | 07'13" (+00'15") | 1000 / 19012 | 98 / 139 |
20 | | 06'44" | 272 / 19284 | 106 / 138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
332.00 km ![](images/shoe.png)
母子鱷魚夾腳拖 I&II (9) 累積 :
9016.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'24" | 00:14'24" |
3 | 07'06" | 00:21'30" |
4 | 07'14" | 00:28'44" |
5 | 07'18" | 00:36'02" |
6 | 07'27" | 00:43'29" |
7 | 07'24" | 00:50'53" |
8 | 07'18" | 00:58'11" |
9 | 07'03" | 01:05'14" |
10 | 07'00" | 01:12'14" |
11 | 07'04" | 01:19'18" |
12 | 06'54" | 01:26'12" |
13 | 07'09" | 01:33'21" |
14 | 07'07" | 01:40'28" |
15 | 07'13" | 01:47'41" |
16 | 07'09" | 01:54'50" |
17 | 07'17" | 02:02'07" |
18 | 07'16" | 02:09'23" |
19 | 07'12" | 02:16'35" |
19.3 | 11'48" | 02:19'57" |