25.2 km | 02:05:20 | 04:58/km日期: 2020-01-18 19:49 - 總爬升: 111 m - 卡路里: 1589 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 73%
Pace: 04'56" / 05'00" / 04'52" / 04'55" / 04'58" / 05'05" / 05'09" / 05'19" / 05'12" / 05'08" / 05'08" / 04'53" / 05'06" / 04'58" / 05'07" / 05'10" / 04'49" / 04'36" / 04'32" / 04'35" / 04'30" / 04'38" / 04'58" / 04'57" / 05'02" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'30") | 985 / 985 |
2 | | 04'56" (+00'31") | 1006 / 1992 |
3 | | 04'54" (+00'29") | 999 / 2992 |
4 | | 04'53" (+00'28") | 1005 / 3997 |
5 | | 04'58" (+00'33") | 994 / 4992 |
6 | | 05'04" (+00'39") | 1004 / 5996 |
7 | | 05'07" (+00'42") | 1016 / 7012 |
8 | | 05'23" (+00'58") | 1001 / 8014 |
9 | | 05'10" (+00'45") | 1004 / 9018 |
10 | | 05'08" (+00'43") | 999 / 10018 |
11 | | 05'05" (+00'40") | 1006 / 11025 |
12 | | 04'56" (+00'31") | 1008 / 12034 |
13 | | 05'00" (+00'35") | 994 / 13028 |
14 | | 04'59" (+00'34") | 1033 / 14061 |
15 | | 05'10" (+00'45") | 1005 / 15066 |
16 | | 05'06" (+00'41") | 991 / 16058 |
17 | | 04'50" (+00'25") | 1011 / 17069 |
18 | | 04'33" (+00'08") | 998 / 18067 |
19 | | 04'32" (+00'07") | 1005 / 19073 |
20 | | 04'35" (+00'10") | 1011 / 20085 |
21 | | 04'25" | 997 / 21083 |
22 | | 04'45" (+00'20") | 1009 / 22092 |
23 | | 04'55" (+00'30") | 1006 / 23098 |
24 | | 04'59" (+00'34") | 996 / 24095 |
25 | | 04'57" (+00'32") | 1005 / 25101 |
26 | | 04'17" | 213 / 25314 |
1月累積里程 :
217.48 km NIKE ZOOM FK AR4561 累積 :
1498.4 kmAndroid - SUGAR SUGAR C11 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'00" | 00:09'56" |
3 | 04'52" | 00:14'48" |
4 | 04'55" | 00:19'43" |
5 | 04'58" | 00:24'41" |
6 | 05'05" | 00:29'46" |
7 | 05'09" | 00:34'55" |
8 | 05'19" | 00:40'14" |
9 | 05'12" | 00:45'26" |
10 | 05'08" | 00:50'34" |
11 | 05'08" | 00:55'42" |
12 | 04'53" | 01:00'35" |
13 | 05'06" | 01:05'41" |
14 | 04'58" | 01:10'39" |
15 | 05'07" | 01:15'46" |
16 | 05'10" | 01:20'56" |
17 | 04'49" | 01:25'45" |
18 | 04'36" | 01:30'21" |
19 | 04'32" | 01:34'53" |
20 | 04'35" | 01:39'28" |
21 | 04'30" | 01:43'58" |
22 | 04'38" | 01:48'36" |
23 | 04'58" | 01:53'34" |
24 | 04'57" | 01:58'31" |
25 | 05'02" | 02:03'33" |
25.3 | 04'14" | 02:04'53" |