8.1 km | 00:37:39 | 04:39/km日期: 2020-01-20 20:15 - 平均心率: 161 - 卡路里: 616 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 73%
Pace: 03'51" / 04'55" / 04'04" / 05'13" / 04'12" / 05'30" / 04'20" / 05'06" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 395 / 395 |
2 | | 04'01" (+00'22") | 398 / 794 |
3 | | 03'56" (+00'17") | 404 / 1199 |
4 | | 03'58" (+00'19") | 402 / 1602 |
5 | | 06'21" (+02'42") | 435 / 2037 |
6 | | 03'49" (+00'10") | 398 / 2435 |
7 | | 04'04" (+00'25") | 410 / 2846 |
8 | | 04'04" (+00'25") | 399 / 3245 |
9 | | 04'05" (+00'26") | 406 / 3651 |
10 | | 07'05" (+03'26") | 417 / 4069 |
11 | | 03'59" (+00'20") | 399 / 4468 |
12 | | 04'10" (+00'31") | 397 / 4866 |
13 | | 04'07" (+00'28") | 399 / 5265 |
14 | | 04'07" (+00'28") | 400 / 5666 |
15 | | 07'59" (+04'20") | 407 / 6074 |
16 | | 04'04" (+00'25") | 393 / 6467 |
17 | | 04'07" (+00'28") | 401 / 6868 |
18 | | 04'13" (+00'34") | 392 / 7261 |
19 | | 03'50" (+00'11") | 395 / 7656 |
20 | | 06'55" (+03'16") | 423 / 8079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
149.06 km Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'55" | 00:08'46" |
3 | 04'04" | 00:12'50" |
4 | 05'13" | 00:18'03" |
5 | 04'12" | 00:22'15" |
6 | 05'30" | 00:27'45" |
7 | 04'20" | 00:32'05" |
8 | 05'06" | 00:37'11" |
8.1 | 05'51" | 00:37'39" |