61.0 km | 07:59:31 | 07:51/km日期: 2020-01-18 06:10 - 總爬升: 528 m - 平均心率: 151 - 卡路里: 4122 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 84%
Pace: 08'07" / 23'39" / 08'43" / 06'53" / 07'03" / 06'50" / 07'02" / 13'30" / 07'48" / 08'10" / 09'42" / 09'55" / 07'45" / 08'30" / 07'39" / 07'50" / 07'14" / 24'20" / 15'39" / 07'31" / 07'55" / 07'49" / 09'08" / 07'31" / 09'09" / 09'25" / 08'44" / 09'43" / 08'17" / 35'55" / 07'24" / 07'17" / 07'19" / 07'12" / 07'18" / 07'12" / 07'09" / 07'07" / 16'19" / 07'18" / 12'32" / 07'08" / 07'56" / 08'19" / 12'44" / 07'07" / 06'51" / 16'02" / 08'09" / 07'27" / 07'35" / 07'17" / 07'09" / 07'07" / 09'52" / 07'23" / 26'07" / 07'33" / 08'27" / 06'53" / 06'01" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'07") | 1000 / 1000 |
2 | | 07'52" (+01'51") | 1000 / 2000 |
3 | | 07'25" (+01'24") | 1000 / 3000 |
4 | | 06'52" (+00'51") | 1000 / 4000 |
5 | | 07'02" (+01'01") | 1000 / 5000 |
6 | | 06'50" (+00'49") | 1000 / 6000 |
7 | | 07'01" (+01'00") | 1000 / 7000 |
8 | | 07'52" (+01'51") | 1000 / 8000 |
9 | | 07'47" (+01'46") | 1000 / 9000 |
10 | | 08'09" (+02'08") | 1000 / 10000 |
11 | | 08'09" (+02'08") | 1000 / 11000 |
12 | | 08'32" (+02'31") | 1000 / 12000 |
13 | | 07'44" (+01'43") | 1000 / 13000 |
14 | | 08'30" (+02'29") | 1000 / 14000 |
15 | | 07'39" (+01'38") | 1000 / 15000 |
16 | | 07'49" (+01'48") | 1000 / 16000 |
17 | | 07'13" (+01'12") | 1000 / 17000 |
18 | | 10'43" (+04'42") | 1000 / 18000 |
19 | | 12'23" (+06'22") | 1000 / 19000 |
20 | | 07'31" (+01'30") | 1000 / 20000 |
21 | | 07'55" (+01'54") | 1000 / 21000 |
22 | | 07'48" (+01'47") | 1000 / 22000 |
23 | | 09'08" (+03'07") | 1000 / 23000 |
24 | | 07'30" (+01'29") | 1000 / 24000 |
25 | | 09'09" (+03'08") | 1000 / 25000 |
26 | | 09'09" (+03'08") | 1000 / 26000 |
27 | | 08'43" (+02'42") | 1000 / 27000 |
28 | | 09'43" (+03'42") | 1000 / 28000 |
29 | | 08'16" (+02'15") | 1000 / 29000 |
30 | | 11'47" (+05'46") | 1000 / 30000 |
31 | | 07'23" (+01'22") | 1000 / 31000 |
32 | | 07'16" (+01'15") | 1000 / 32000 |
33 | | 07'19" (+01'18") | 1000 / 33000 |
34 | | 07'11" (+01'10") | 1000 / 34000 |
35 | | 07'18" (+01'17") | 1000 / 35000 |
36 | | 07'11" (+01'10") | 1000 / 36000 |
37 | | 07'09" (+01'08") | 1000 / 37000 |
38 | | 07'06" (+01'05") | 1000 / 38000 |
39 | | 09'10" (+03'09") | 1000 / 39000 |
40 | | 07'17" (+01'16") | 1000 / 40000 |
41 | | 07'26" (+01'25") | 1000 / 41000 |
42 | | 07'08" (+01'07") | 1000 / 42000 |
43 | | 07'56" (+01'55") | 1000 / 43000 |
44 | | 07'29" (+01'28") | 1000 / 44000 |
45 | | 08'29" (+02'28") | 1000 / 45000 |
46 | | 07'06" (+01'05") | 1000 / 46000 |
47 | | 06'51" (+00'50") | 1000 / 47000 |
48 | | 07'06" (+01'05") | 1000 / 48000 |
49 | | 08'08" (+02'07") | 1000 / 49000 |
50 | | 07'27" (+01'26") | 1000 / 50000 |
51 | | 07'34" (+01'33") | 1000 / 51000 |
52 | | 07'17" (+01'16") | 1000 / 52000 |
53 | | 07'09" (+01'08") | 1000 / 53000 |
54 | | 07'06" (+01'05") | 1000 / 54000 |
55 | | 07'01" (+01'00") | 1000 / 55000 |
56 | | 07'22" (+01'21") | 1000 / 56000 |
57 | | 07'30" (+01'29") | 1000 / 57000 |
58 | | 07'32" (+01'31") | 1000 / 58000 |
59 | | 07'39" (+01'38") | 1000 / 59000 |
60 | | 06'52" (+00'51") | 1000 / 60000 |
61 | | 06'01" | 1000 / 61000 |
62 | | 06'23" (+00'22") | 29 / 61029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 424.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 23'39" | 00:31'46" |
3 | 08'43" | 00:40'29" |
4 | 06'53" | 00:47'22" |
5 | 07'03" | 00:54'25" |
6 | 06'50" | 01:01'15" |
7 | 07'02" | 01:08'17" |
8 | 13'30" | 01:21'47" |
9 | 07'48" | 01:29'35" |
10 | 08'10" | 01:37'45" |
11 | 09'42" | 01:47'27" |
12 | 09'55" | 01:57'22" |
13 | 07'45" | 02:05'07" |
14 | 08'30" | 02:13'37" |
15 | 07'39" | 02:21'16" |
16 | 07'50" | 02:29'06" |
17 | 07'14" | 02:36'20" |
18 | 24'20" | 03:00'40" |
19 | 15'39" | 03:16'19" |
20 | 07'31" | 03:23'50" |
21 | 07'55" | 03:31'45" |
22 | 07'49" | 03:39'34" |
23 | 09'08" | 03:48'42" |
24 | 07'31" | 03:56'13" |
25 | 09'09" | 04:05'22" |
26 | 09'25" | 04:14'47" |
27 | 08'44" | 04:23'31" |
28 | 09'43" | 04:33'14" |
29 | 08'17" | 04:41'31" |
30 | 35'55" | 05:17'26" |
31 | 07'24" | 05:24'50" |
32 | 07'17" | 05:32'07" |
33 | 07'19" | 05:39'26" |
34 | 07'12" | 05:46'38" |
35 | 07'18" | 05:53'56" |
36 | 07'12" | 06:01'08" |
37 | 07'09" | 06:08'17" |
38 | 07'07" | 06:15'24" |
39 | 16'19" | 06:31'43" |
40 | 07'18" | 06:39'01" |
41 | 12'32" | 06:51'33" |
42 | 07'08" | 06:58'41" |
43 | 07'56" | 07:06'37" |
44 | 08'19" | 07:14'56" |
45 | 12'44" | 07:27'40" |
46 | 07'07" | 07:34'47" |
47 | 06'51" | 07:41'38" |
48 | 16'02" | 07:57'40" |
49 | 08'09" | 08:05'49" |
50 | 07'27" | 08:13'16" |
51 | 07'35" | 08:20'51" |
52 | 07'17" | 08:28'08" |
53 | 07'09" | 08:35'17" |
54 | 07'07" | 08:42'24" |
55 | 09'52" | 08:52'16" |
56 | 07'23" | 08:59'39" |
57 | 26'07" | 09:25'46" |
58 | 07'33" | 09:33'19" |
59 | 08'27" | 09:41'46" |
60 | 06'53" | 09:48'39" |
61 | 06'01" | 09:54'40" |
61.0 | 06'40" | 09:54'52" |