42.6 km | 04:52:35 | 06:51/km日期: 2020-01-19 06:01 - 卡路里: 3119 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83%
Pace: 06'43" / 06'16" / 06'00" / 06'27" / 06'24" / 06'12" / 06'00" / 05'57" / 06'13" / 06'21" / 06'07" / 06'13" / 06'09" / 06'03" / 06'04" / 06'02" / 06'08" / 06'08" / 06'08" / 06'04" / 06'27" / 06'08" / 06'05" / 06'15" / 06'13" / 06'23" / 06'11" / 06'10" / 06'32" / 08'22" / 07'46" / 07'12" / 07'28" / 07'50" / 08'03" / 13'25" / 07'52" / 07'37" / 07'35" / 09'52" / 07'06" / 07'45" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'45") | 1000 / 1000 |
2 | | 06'16" (+00'19") | 1000 / 2000 |
3 | | 06'00" (+00'03") | 1000 / 3000 |
4 | | 06'26" (+00'29") | 1000 / 4000 |
5 | | 06'24" (+00'27") | 1000 / 5000 |
6 | | 06'11" (+00'14") | 1000 / 6000 |
7 | | 05'59" (+00'02") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'12" (+00'15") | 1000 / 9000 |
10 | | 06'20" (+00'23") | 1000 / 10000 |
11 | | 06'06" (+00'09") | 1000 / 11000 |
12 | | 06'12" (+00'15") | 1000 / 12000 |
13 | | 06'09" (+00'12") | 1000 / 13000 |
14 | | 06'03" (+00'06") | 1000 / 14000 |
15 | | 06'03" (+00'06") | 1000 / 15000 |
16 | | 06'01" (+00'04") | 1000 / 16000 |
17 | | 06'08" (+00'11") | 1000 / 17000 |
18 | | 06'07" (+00'10") | 1000 / 18000 |
19 | | 06'07" (+00'10") | 1000 / 19000 |
20 | | 06'04" (+00'07") | 1000 / 20000 |
21 | | 06'26" (+00'29") | 1000 / 21000 |
22 | | 06'07" (+00'10") | 1000 / 22000 |
23 | | 06'05" (+00'08") | 1000 / 23000 |
24 | | 06'14" (+00'17") | 1000 / 24000 |
25 | | 06'12" (+00'15") | 1000 / 25000 |
26 | | 06'22" (+00'25") | 1000 / 26000 |
27 | | 06'11" (+00'14") | 1000 / 27000 |
28 | | 06'10" (+00'13") | 1000 / 28000 |
29 | | 06'31" (+00'34") | 1000 / 29000 |
30 | | 08'22" (+02'25") | 1000 / 30000 |
31 | | 07'45" (+01'48") | 1000 / 31000 |
32 | | 07'11" (+01'14") | 1000 / 32000 |
33 | | 07'28" (+01'31") | 1000 / 33000 |
34 | | 07'49" (+01'52") | 1000 / 34000 |
35 | | 08'03" (+02'06") | 1000 / 35000 |
36 | | 13'23" (+07'26") | 1000 / 36000 |
37 | | 07'52" (+01'55") | 1000 / 37000 |
38 | | 07'37" (+01'40") | 1000 / 38000 |
39 | | 07'34" (+01'37") | 1000 / 39000 |
40 | | 09'50" (+03'53") | 1000 / 40000 |
41 | | 07'06" (+01'09") | 1000 / 41000 |
42 | | 07'44" (+01'47") | 1000 / 42000 |
43 | | 07'27" (+01'30") | 628 / 42628 |
1月累積里程 : 102.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'16" | 00:12'59" |
3 | 06'00" | 00:18'59" |
4 | 06'27" | 00:25'26" |
5 | 06'24" | 00:31'50" |
6 | 06'12" | 00:38'02" |
7 | 06'00" | 00:44'02" |
8 | 05'57" | 00:49'59" |
9 | 06'13" | 00:56'12" |
10 | 06'21" | 01:02'33" |
11 | 06'07" | 01:08'40" |
12 | 06'13" | 01:14'53" |
13 | 06'09" | 01:21'02" |
14 | 06'03" | 01:27'05" |
15 | 06'04" | 01:33'09" |
16 | 06'02" | 01:39'11" |
17 | 06'08" | 01:45'19" |
18 | 06'08" | 01:51'27" |
19 | 06'08" | 01:57'35" |
20 | 06'04" | 02:03'39" |
21 | 06'27" | 02:10'06" |
22 | 06'08" | 02:16'14" |
23 | 06'05" | 02:22'19" |
24 | 06'15" | 02:28'34" |
25 | 06'13" | 02:34'47" |
26 | 06'23" | 02:41'10" |
27 | 06'11" | 02:47'21" |
28 | 06'10" | 02:53'31" |
29 | 06'32" | 03:00'03" |
30 | 08'22" | 03:08'25" |
31 | 07'46" | 03:16'11" |
32 | 07'12" | 03:23'23" |
33 | 07'28" | 03:30'51" |
34 | 07'50" | 03:38'41" |
35 | 08'03" | 03:46'44" |
36 | 13'25" | 04:00'09" |
37 | 07'52" | 04:08'01" |
38 | 07'37" | 04:15'38" |
39 | 07'35" | 04:23'13" |
40 | 09'52" | 04:33'05" |
41 | 07'06" | 04:40'11" |
42 | 07'45" | 04:47'56" |
42.6 | 07'26" | 04:52'37" |