| 全馬 | 03:40:03 | 05:12/km | 第25馬官方成績 | 日期 | 2020-01-19 | 成績 | 03:40:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:49'08" | | 00:24'47" (+00'26") | | 00:24'58" (+00'37") | 00:50'02" (+00'54") | | 00:25'04" (+00'43") | | 00:25'25" (+01'04") | 00:51'26" (+02'18") | | 00:26'01" (+01'40") | | 00:26'56" (+02'35") | 00:54'14" (+05'06") | | 00:27'18" (+02'57") | |
日期: 2020-01-19 06:00 - 總爬升: 367 m - 卡路里: 2880 Cal - 總步數: 39869 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'52" (+00'07") | 1006 / 1006 | 181 / 112 | 2 | | 04'54" (+00'09") | 1002 / 2009 | 184 / 110 | 3 | | 04'45" | 1009 / 3019 | 184 / 114 | 4 | | 04'52" (+00'07") | 1001 / 4020 | 183 / 111 | 5 | | 04'56" (+00'11") | 1003 / 5024 | 182 / 110 |
6 | | 04'51" (+00'06") | 1003 / 6028 | 181 / 113 | 7 | | 04'57" (+00'12") | 1001 / 7029 | 180 / 111 | 8 | | 05'00" (+00'15") | 1005 / 8035 | 181 / 109 | 9 | | 04'56" (+00'11") | 1000 / 9035 | 183 / 110 | 10 | | 05'03" (+00'18") | 1005 / 10041 | 180 / 109 | 11 | | 04'59" (+00'14") | 1004 / 11046 | 180 / 111 | 12 | | 04'54" (+00'09") | 1007 / 12053 | 181 / 111 | 13 | | 04'57" (+00'12") | 1000 / 13054 | 181 / 110 | 14 | | 05'06" (+00'21") | 1007 / 14062 | 183 / 106 | 15 | | 04'52" (+00'07") | 1009 / 15071 | 181 / 113 | 16 | | 04'53" (+00'08") | 1000 / 16071 | 181 / 112 | 17 | | 05'04" (+00'19") | 1006 / 17078 | 181 / 108 | 18 | | 05'02" (+00'17") | 1006 / 18084 | 181 / 108 | 19 | | 04'59" (+00'14") | 1008 / 19093 | 182 / 109 | 20 | | 04'59" (+00'14") | 1011 / 20104 | 183 / 108 | 21 | | 05'16" (+00'31") | 1009 / 21114 | 178 / 106 | 22 | | 04'55" (+00'10") | 1005 / 22119 | 185 / 109 | 23 | | 05'05" (+00'20") | 1000 / 23120 | 182 / 107 | 24 | | 05'07" (+00'22") | 1006 / 24126 | 182 / 106 | 25 | | 05'04" (+00'19") | 1001 / 25128 | 183 / 107 | 26 | | 05'09" (+00'24") | 1002 / 26130 | 180 / 107 | 27 | | 05'05" (+00'20") | 1005 / 27136 | 183 / 107 | 28 | | 05'21" (+00'36") | 1005 / 28141 | 175 / 106 | 29 | | 05'10" (+00'25") | 1004 / 29146 | 183 / 105 | 30 | | 05'14" (+00'29") | 1002 / 30149 | 179 / 106 | 31 | | 05'12" (+00'27") | 1003 / 31152 | 183 / 104 | 32 | | 05'17" (+00'32") | 1010 / 32162 | 182 / 103 | 33 | | 05'10" (+00'25") | 1004 / 33166 | 180 / 107 | 34 | | 05'14" (+00'29") | 1006 / 34173 | 184 / 103 | 35 | | 05'52" (+01'07") | 1010 / 35183 | 163 / 104 | 36 | | 05'14" (+00'29") | 1004 / 36188 | 182 / 104 | 37 | | 05'43" (+00'58") | 1007 / 37195 | 176 / 99 | 38 | | 05'19" (+00'34") | 1004 / 38199 | 179 / 104 | 39 | | 05'26" (+00'41") | 1007 / 39207 | 181 / 101 | 40 | | 05'38" (+00'53") | 1008 / 40215 | 178 / 99 | 41 | | 05'31" (+00'46") | 1001 / 41217 | 180 / 100 | 42 | | 05'22" (+00'37") | 1010 / 42227 | 180 / 102 |
小腿跑到28K左右感覺快抽筋
放慢速度跑 還好最後沒有抽筋
差4秒 下次在努力
加油! 賽後評分: 😀 給 3 星 1月累積里程 : 320.63 km 亞瑟士 新虎走 累積 : 1878.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'55" | 00:09'48" | 3 | 04'47" | 00:14'35" | 4 | 04'53" | 00:19'28" | 5 | 04'53" | 00:24'21" | 6 | 04'52" | 00:29'13" | 7 | 04'58" | 00:34'11" | 8 | 04'59" | 00:39'10" | 9 | 04'58" | 00:44'08" | 10 | 05'00" | 00:49'08" | 11 | 05'02" | 00:54'10" | 12 | 04'57" | 00:59'07" | 13 | 04'58" | 01:04'05" | 14 | 05'07" | 01:09'12" | 15 | 04'54" | 01:14'06" | 16 | 04'53" | 01:18'59" | 17 | 05'04" | 01:24'03" | 18 | 05'05" | 01:29'08" | 19 | 05'00" | 01:34'08" | 20 | 05'02" | 01:39'10" | 21 | 05'14" | 01:44'24" | 22 | 04'59" | 01:49'23" | 23 | 05'06" | 01:54'29" | 24 | 05'07" | 01:59'36" | 25 | 04'59" | 02:04'35" | 26 | 05'08" | 02:09'43" | 27 | 05'04" | 02:14'47" | 28 | 05'23" | 02:20'10" | 29 | 05'12" | 02:25'22" | 30 | 05'14" | 02:30'36" | 31 | 05'12" | 02:35'48" | 32 | 05'13" | 02:41'01" | 33 | 05'16" | 02:46'17" | 34 | 05'14" | 02:51'31" | 35 | 06'01" | 02:57'32" | 36 | 05'09" | 03:02'41" | 37 | 05'35" | 03:08'16" | 38 | 05'29" | 03:13'45" | 39 | 05'25" | 03:19'10" | 40 | 05'40" | 03:24'50" | 41 | 05'33" | 03:30'23" | 42 | 05'27" | 03:35'50" | 42.7 | 06'19" | 03:40'03" |
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