|  50.0 km | 07:43:02 | 09:15/km | 第4馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:43:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'41" (+09'11") | 01:24'40" (+14'28") | | 00:42'59" (+10'29") | | 00:52'37" (+20'07") | 01:52'11" (+41'59") | | 00:59'34" (+27'04") | | 00:46'21" (+13'51") | 01:46'01" (+35'49") | | 00:59'40" (+27'10") | | 00:46'47" (+14'17") | 01:23'36" (+13'24") | | 00:36'49" (+04'19") | | 00:32'30" | 01:10'12" | | 00:37'42" (+05'12") | |
日期: 2020-01-19 05:29 - 總爬升: 2048 m - 平均心率: 150 - 卡路里: 2981 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'03" (+04'24") | 1000 / 1000 | | 2 | | 07'24" (+01'45") | 1000 / 2000 | | 3 | | 07'59" (+02'20") | 1000 / 3000 | | 4 | | 07'39" (+02'00") | 1000 / 4000 | | 5 | | 08'33" (+02'54") | 1000 / 5000 |
| 6 | | 08'04" (+02'25") | 1000 / 6000 | | 7 | | 07'26" (+01'47") | 1000 / 7000 | | 8 | | 08'22" (+02'43") | 1000 / 8000 | | 9 | | 10'01" (+04'22") | 1000 / 9000 | | 10 | | 09'03" (+03'24") | 1000 / 10000 | | 11 | | 10'59" (+05'20") | 1000 / 11000 | | 12 | | 08'37" (+02'58") | 1000 / 12000 | | 13 | | 12'02" (+06'23") | 1000 / 13000 | | 14 | | 10'13" (+04'34") | 1000 / 14000 | | 15 | | 10'44" (+05'05") | 1000 / 15000 | | 16 | | 10'11" (+04'32") | 1000 / 16000 | | 17 | | 12'32" (+06'53") | 1000 / 17000 | | 18 | | 14'15" (+08'36") | 1000 / 18000 | | 19 | | 10'16" (+04'37") | 1000 / 19000 | | 20 | | 12'17" (+06'38") | 1000 / 20000 | | 21 | | 21'49" (+16'10") | 1000 / 21000 | | 22 | | 06'03" (+00'24") | 1000 / 22000 | | 23 | | 05'55" (+00'16") | 1000 / 23000 | | 24 | | 05'39" | 1000 / 24000 | | 25 | | 06'54" (+01'15") | 1000 / 25000 | | 26 | | 09'40" (+04'01") | 1000 / 26000 | | 27 | | 10'01" (+04'22") | 1000 / 27000 | | 28 | | 11'01" (+05'22") | 1000 / 28000 | | 29 | | 15'38" (+09'59") | 1000 / 29000 | | 30 | | 13'16" (+07'37") | 1000 / 30000 | | 31 | | 12'56" (+07'17") | 1000 / 31000 | | 32 | | 07'55" (+02'16") | 1000 / 32000 | | 33 | | 07'05" (+01'26") | 1000 / 33000 | | 34 | | 12'13" (+06'34") | 1000 / 34000 | | 35 | | 06'35" (+00'56") | 1000 / 35000 | | 36 | | 07'41" (+02'02") | 1000 / 36000 | | 37 | | 06'42" (+01'03") | 1000 / 37000 | | 38 | | 06'24" (+00'45") | 1000 / 38000 | | 39 | | 09'58" (+04'19") | 1000 / 39000 | | 40 | | 06'00" (+00'21") | 1000 / 40000 | | 41 | | 05'52" (+00'13") | 1000 / 41000 | | 42 | | 05'44" (+00'05") | 1000 / 42000 | | 43 | | 08'05" (+02'26") | 1000 / 43000 | | 44 | | 05'42" (+00'03") | 1000 / 44000 | | 45 | | 07'05" (+01'26") | 1000 / 45000 | | 46 | | 07'34" (+01'55") | 1000 / 46000 | | 47 | | 06'30" (+00'51") | 1000 / 47000 | | 48 | | 07'31" (+01'52") | 1000 / 48000 | | 49 | | 08'58" (+03'19") | 1000 / 49000 | | 50 | | 07'07" (+01'28") | 1000 / 50000 |
第一次參加，很舒服，補給很棒，志工也很棒，大家辛苦了 賽前宣言: 初超馬 賽後評分: 志工都辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 233.81 km  Nike Air zoom 13 累積 : 2356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 07'25" | 00:17'29" | | 3 | 07'59" | 00:25'28" | | 4 | 07'40" | 00:33'08" | | 5 | 08'33" | 00:41'41" | | 6 | 08'05" | 00:49'46" | | 7 | 07'26" | 00:57'12" | | 8 | 08'23" | 01:05'35" | | 9 | 10'01" | 01:15'36" | | 10 | 09'04" | 01:24'40" | | 11 | 10'59" | 01:35'39" | | 12 | 08'38" | 01:44'17" | | 13 | 12'02" | 01:56'19" | | 14 | 10'14" | 02:06'33" | | 15 | 10'44" | 02:17'17" | | 16 | 10'11" | 02:27'28" | | 17 | 12'33" | 02:40'01" | | 18 | 14'15" | 02:54'16" | | 19 | 10'17" | 03:04'33" | | 20 | 12'18" | 03:16'51" | | 21 | 21'49" | 03:38'40" | | 22 | 06'03" | 03:44'43" | | 23 | 05'55" | 03:50'38" | | 24 | 05'40" | 03:56'18" | | 25 | 06'54" | 04:03'12" | | 26 | 09'41" | 04:12'53" | | 27 | 10'02" | 04:22'55" | | 28 | 11'02" | 04:33'57" | | 29 | 15'38" | 04:49'35" | | 30 | 13'17" | 05:02'52" | | 31 | 12'56" | 05:15'48" | | 32 | 07'56" | 05:23'44" | | 33 | 07'05" | 05:30'49" | | 34 | 12'14" | 05:43'03" | | 35 | 06'36" | 05:49'39" | | 36 | 07'42" | 05:57'21" | | 37 | 06'43" | 06:04'04" | | 38 | 06'24" | 06:10'28" | | 39 | 09'59" | 06:20'27" | | 40 | 06'01" | 06:26'28" | | 41 | 05'53" | 06:32'21" | | 42 | 05'44" | 06:38'05" | | 43 | 08'06" | 06:46'11" | | 44 | 05'42" | 06:51'53" | | 45 | 07'05" | 06:58'58" | | 46 | 07'34" | 07:06'32" | | 47 | 06'32" | 07:13'04" | | 48 | 07'31" | 07:20'35" | | 49 | 08'58" | 07:29'33" | | 50 | 07'07" | 07:36'40" | | 50.9 | 07'10" | 07:43'05" |
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