30.0 km | 02:35:55 | 05:11/km日期: 2020-01-18 15:29 - 地點: 漁光島 - 平均心率: 176 - 卡路里: 1837 Cal - 總步數: 29638 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'14" / 05'09" / 05'10" / 05'12" / 05'11" / 05'01" / 05'08" / 05'08" / 05'04" / 05'04" / 05'05" / 04'59" / 05'06" / 05'05" / 05'06" / 05'10" / 05'15" / 05'08" / 05'13" / 05'08" / 04'54" / 04'51" / 04'57" / 05'01" / 05'12" / 05'13" / 05'09" / 05'16" / 05'32" / 05'00" / 74'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'08") | 4191 / 4191 | 191 / 99 |
2 | | 05'10" (+00'04") | 4192 / 8384 | 193 / 99 |
3 | | 05'06" | 4199 / 12583 | 192 / 101 |
4 | | 05'14" (+00'08") | 4199 / 16782 | 188 / 100 |
5 | | 05'09" (+00'03") | 4173 / 20956 | 189 / 102 |
6 | | 05'07" (+00'01") | 4200 / 25156 | 190 / 102 |
7 | | 05'17" (+00'11") | 4202 / 29358 | 184 / 102 |
8 | | 05'11" (+00'05") | 667 / 30025 | 184 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
149.30 km 美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'09" | 00:10'23" |
3 | 05'10" | 00:15'33" |
4 | 05'12" | 00:20'45" |
5 | 05'11" | 00:25'56" |
6 | 05'01" | 00:30'57" |
7 | 05'08" | 00:36'05" |
8 | 05'08" | 00:41'13" |
9 | 05'04" | 00:46'17" |
10 | 05'04" | 00:51'21" |
11 | 05'05" | 00:56'26" |
12 | 04'59" | 01:01'25" |
13 | 05'06" | 01:06'31" |
14 | 05'05" | 01:11'36" |
15 | 05'06" | 01:16'42" |
16 | 05'10" | 01:21'52" |
17 | 05'15" | 01:27'07" |
18 | 05'08" | 01:32'15" |
19 | 05'13" | 01:37'28" |
20 | 05'08" | 01:42'36" |
21 | 04'54" | 01:47'30" |
22 | 04'51" | 01:52'21" |
23 | 04'57" | 01:57'18" |
24 | 05'01" | 02:02'19" |
25 | 05'12" | 02:07'31" |
26 | 05'13" | 02:12'44" |
27 | 05'09" | 02:17'53" |
28 | 05'16" | 02:23'09" |
29 | 05'32" | 02:28'41" |
30 | 05'00" | 02:33'41" |
30.0 | 85'14" | 02:35'55" |