21.4 km | 02:10:48 | 06:06/km日期: 2020-01-19 06:57 - 地點: 河堤~建國路 - 天氣: 晴 - 卡路里: 1156 Cal - 總步數: 18456 - 平均步頻: 141 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 71%
Pace: 05'47" / 05'26" / 06'21" / 05'11" / 05'39" / 05'29" / 08'51" / 05'58" / 06'42" / 05'38" / 04'50" / 05'53" / 05'14" / 06'01" / 05'00" / 06'30" / 06'37" / 06'15" / 07'21" / 06'38" / 05'54" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'58") | 1008 / 1008 | 156 / 109 |
2 | | 05'25" (+00'33") | 1001 / 2009 | 170 / 108 |
3 | | 06'19" (+01'27") | 1010 / 3020 | 149 / 106 |
4 | | 05'07" (+00'15") | 1003 / 4024 | 173 / 112 |
5 | | 05'38" (+00'46") | 1002 / 5026 | 169 / 104 |
6 | | 05'28" (+00'36") | 1000 / 6026 | 172 / 105 |
7 | | 09'04" (+04'12") | 1002 / 7028 | 83 / 131 |
8 | | 05'55" (+01'03") | 1007 / 8035 | 156 / 107 |
9 | | 06'41" (+01'49") | 1002 / 9038 | 120 / 123 |
10 | | 05'35" (+00'43") | 1006 / 10044 | 153 / 116 |
11 | | 04'52" | 1002 / 11047 | 176 / 116 |
12 | | 05'59" (+01'07") | 1008 / 12055 | 139 / 119 |
13 | | 05'09" (+00'17") | 1002 / 13058 | 173 / 111 |
14 | | 06'01" (+01'09") | 1001 / 14060 | 143 / 115 |
15 | | 04'59" (+00'07") | 1008 / 15068 | 174 / 114 |
16 | | 06'53" (+02'01") | 1005 / 16074 | 105 / 137 |
17 | | 06'13" (+01'21") | 1000 / 17074 | 130 / 122 |
18 | | 06'51" (+01'59") | 1002 / 18077 | 121 / 119 |
19 | | 07'18" (+02'26") | 1006 / 19084 | 102 / 133 |
20 | | 06'17" (+01'25") | 1001 / 20086 | 139 / 114 |
21 | | 06'23" (+01'31") | 1008 / 21095 | 123 / 126 |
22 | | 05'02" (+00'10") | 412 / 21508 | 160 / 123 |
跑個半馬累又喘,20天跑不到100K,體能退太快了。
1月累積里程 :
98.20 km Adidas adios japan 累積 :
1385.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'26" | 00:11'13" |
3 | 06'21" | 00:17'34" |
4 | 05'11" | 00:22'45" |
5 | 05'39" | 00:28'24" |
6 | 05'29" | 00:33'53" |
7 | 08'51" | 00:42'44" |
8 | 05'58" | 00:48'42" |
9 | 06'42" | 00:55'24" |
10 | 05'38" | 01:01'02" |
11 | 04'50" | 01:05'52" |
12 | 05'53" | 01:11'45" |
13 | 05'14" | 01:16'59" |
14 | 06'01" | 01:23'00" |
15 | 05'00" | 01:28'00" |
16 | 06'30" | 01:34'30" |
17 | 06'37" | 01:41'07" |
18 | 06'15" | 01:47'22" |
19 | 07'21" | 01:54'43" |
20 | 06'38" | 02:01'21" |
21 | 05'54" | 02:07'15" |
21.4 | 08'36" | 02:10'48" |