16.0 km | 02:16:06 | 08:29/km日期: 2020-01-18 05:40 - 總爬升: 192 m - 平均心率: 145 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 83%
Pace: 06'50" / 10'31" / 14'54" / 06'45" / 06'18" / 09'38" / 05'21" / 08'30" / 07'31" / 09'35" / 05'28" / 06'52" / 14'24" / 06'11" / 14'18" / 08'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'39") | 1000 / 1000 |
2 | | 10'30" (+05'09") | 1000 / 2000 |
3 | | 09'15" (+03'54") | 1000 / 3000 |
4 | | 06'45" (+01'24") | 1000 / 4000 |
5 | | 06'17" (+00'56") | 1000 / 5000 |
6 | | 09'37" (+04'16") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 08'29" (+03'08") | 1000 / 8000 |
9 | | 07'31" (+02'10") | 1000 / 9000 |
10 | | 09'35" (+04'14") | 1000 / 10000 |
11 | | 05'27" (+00'06") | 1000 / 11000 |
12 | | 06'52" (+01'31") | 1000 / 12000 |
13 | | 14'23" (+09'02") | 1000 / 13000 |
14 | | 06'10" (+00'49") | 1000 / 14000 |
15 | | 14'18" (+08'57") | 1000 / 15000 |
16 | | 08'20" (+02'59") | 1000 / 16000 |
17 | | 07'15" (+01'54") | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 432.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 10'31" | 00:17'21" |
3 | 14'54" | 00:32'15" |
4 | 06'45" | 00:39'00" |
5 | 06'18" | 00:45'18" |
6 | 09'38" | 00:54'56" |
7 | 05'21" | 01:00'17" |
8 | 08'30" | 01:08'47" |
9 | 07'31" | 01:16'18" |
10 | 09'35" | 01:25'53" |
11 | 05'28" | 01:31'21" |
12 | 06'52" | 01:38'13" |
13 | 14'24" | 01:52'37" |
14 | 06'11" | 01:58'48" |
15 | 14'18" | 02:13'06" |
16 | 08'21" | 02:21'27" |
16.0 | 07'28" | 02:21'35" |