42.5 km | 03:47:07 | 05:20/km日期: 2020-01-19 06:00 - 總爬升: 280 m - 平均心率: 164 - 卡路里: 2833 Cal - 總步數: 43444 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 83%
Pace: 05'22" / 05'00" / 04'46" / 04'53" / 04'42" / 04'45" / 05'31" / 04'49" / 04'54" / 04'54" / 04'56" / 04'51" / 04'58" / 05'13" / 05'05" / 05'16" / 05'08" / 05'07" / 05'07" / 05'07" / 05'28" / 05'15" / 05'05" / 05'11" / 05'09" / 05'36" / 05'17" / 05'22" / 05'18" / 05'25" / 05'31" / 05'29" / 05'37" / 05'29" / 05'43" / 05'18" / 05'43" / 05'27" / 05'13" / 05'48" / 05'37" / 05'35" / 07'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'38") | 1000 / 1000 | 200 / 92 |
2 | | 05'03" (+00'17") | 1003 / 2003 | 197 / 100 |
3 | | 04'53" (+00'07") | 1002 / 3006 | 198 / 103 |
4 | | 04'51" (+00'05") | 1001 / 4008 | 197 / 104 |
5 | | 04'50" (+00'04") | 1004 / 5013 | 196 / 105 |
6 | | 04'46" | 1001 / 6014 | 195 / 106 |
7 | | 05'31" (+00'45") | 1000 / 7015 | 179 / 100 |
8 | | 04'55" (+00'09") | 1000 / 8015 | 187 / 108 |
9 | | 04'57" (+00'11") | 1001 / 9016 | 195 / 103 |
10 | | 05'02" (+00'16") | 1002 / 10019 | 192 / 102 |
11 | | 04'52" (+00'06") | 1001 / 11020 | 193 / 105 |
12 | | 04'57" (+00'11") | 1000 / 12021 | 193 / 104 |
13 | | 05'04" (+00'18") | 1000 / 13022 | 192 / 102 |
14 | | 05'14" (+00'28") | 1000 / 14022 | 192 / 99 |
15 | | 05'24" (+00'38") | 1001 / 15024 | 188 / 98 |
16 | | 05'03" (+00'17") | 1001 / 16025 | 192 / 102 |
17 | | 05'09" (+00'23") | 1001 / 17027 | 185 / 104 |
18 | | 05'08" (+00'22") | 1001 / 18028 | 192 / 101 |
19 | | 05'07" (+00'21") | 1000 / 19029 | 191 / 101 |
20 | | 05'08" (+00'22") | 1000 / 20030 | 191 / 101 |
21 | | 05'36" (+00'50") | 1000 / 21031 | 188 / 94 |
22 | | 05'13" (+00'27") | 1001 / 22032 | 195 / 97 |
23 | | 05'13" (+00'27") | 1002 / 23035 | 193 / 98 |
24 | | 05'13" (+00'27") | 1000 / 24035 | 193 / 98 |
25 | | 05'22" (+00'36") | 1000 / 25035 | 192 / 96 |
26 | | 05'32" (+00'46") | 1000 / 26035 | 191 / 94 |
27 | | 05'19" (+00'33") | 1000 / 27035 | 193 / 97 |
28 | | 05'24" (+00'38") | 1001 / 28037 | 192 / 95 |
29 | | 05'22" (+00'36") | 1000 / 29037 | 193 / 96 |
30 | | 05'35" (+00'49") | 1001 / 30039 | 185 / 96 |
31 | | 05'30" (+00'44") | 1000 / 31039 | 193 / 93 |
32 | | 05'29" (+00'43") | 1000 / 32040 | 194 / 93 |
33 | | 05'37" (+00'51") | 1000 / 33040 | 191 / 92 |
34 | | 05'32" (+00'46") | 1002 / 34042 | 193 / 93 |
35 | | 05'43" (+00'57") | 1002 / 35045 | 191 / 91 |
36 | | 05'28" (+00'42") | 1002 / 36048 | 192 / 94 |
37 | | 06'01" (+01'15") | 1000 / 37048 | 190 / 87 |
38 | | 05'07" (+00'21") | 1003 / 38052 | 194 / 100 |
39 | | 05'22" (+00'36") | 1000 / 39052 | 193 / 95 |
40 | | 05'55" (+01'09") | 1000 / 40052 | 190 / 88 |
41 | | 05'40" (+00'54") | 1002 / 41055 | 193 / 91 |
42 | | 05'32" (+00'46") | 1000 / 42055 | 191 / 94 |
43 | | 09'01" (+04'15") | 484 / 42539 | 134 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 185.44 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'00" | 00:10'22" |
3 | 04'46" | 00:15'08" |
4 | 04'53" | 00:20'01" |
5 | 04'42" | 00:24'43" |
6 | 04'45" | 00:29'28" |
7 | 05'31" | 00:34'59" |
8 | 04'49" | 00:39'48" |
9 | 04'54" | 00:44'42" |
10 | 04'54" | 00:49'36" |
11 | 04'56" | 00:54'32" |
12 | 04'51" | 00:59'23" |
13 | 04'58" | 01:04'21" |
14 | 05'13" | 01:09'34" |
15 | 05'05" | 01:14'39" |
16 | 05'16" | 01:19'55" |
17 | 05'08" | 01:25'03" |
18 | 05'07" | 01:30'10" |
19 | 05'07" | 01:35'17" |
20 | 05'07" | 01:40'24" |
21 | 05'28" | 01:45'52" |
22 | 05'15" | 01:51'07" |
23 | 05'05" | 01:56'12" |
24 | 05'11" | 02:01'23" |
25 | 05'09" | 02:06'32" |
26 | 05'36" | 02:12'08" |
27 | 05'17" | 02:17'25" |
28 | 05'22" | 02:22'47" |
29 | 05'18" | 02:28'05" |
30 | 05'25" | 02:33'30" |
31 | 05'31" | 02:39'01" |
32 | 05'29" | 02:44'30" |
33 | 05'37" | 02:50'07" |
34 | 05'29" | 02:55'36" |
35 | 05'43" | 03:01'19" |
36 | 05'18" | 03:06'37" |
37 | 05'43" | 03:12'20" |
38 | 05'27" | 03:17'47" |
39 | 05'13" | 03:23'00" |
40 | 05'48" | 03:28'48" |
41 | 05'37" | 03:34'25" |
42 | 05'35" | 03:40'00" |
43 | 07'07" | 03:47'07" |
42.5 | --'--" | 03:47'07" |