101.2 km | 14:15:41 | 08:27/km日期: 2020-01-19 04:59 - 總爬升: 2856 m - 平均心率: 144 - 卡路里: 7313 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 84%
Pace: 06'52" / 06'19" / 06'56" / 06'55" / 06'58" / 07'13" / 06'28" / 09'17" / 07'21" / 07'36" / 07'51" / 07'58" / 11'58" / 09'27" / 08'15" / 07'19" / 09'36" / 09'36" / 07'43" / 09'26" / 05'20" / 05'14" / 07'18" / 10'23" / 05'21" / 05'28" / 08'17" / 05'57" / 05'49" / 06'22" / 05'54" / 11'27" / 09'18" / 10'30" / 10'29" / 10'32" / 10'32" / 09'04" / 11'24" / 14'04" / 06'34" / 07'58" / 07'50" / 10'14" / 10'48" / 09'22" / 06'51" / 08'30" / 06'11" / 07'23" / 11'40" / 10'18" / 09'02" / 10'08" / 08'15" / 06'03" / 07'29" / 06'10" / 07'13" / 08'30" / 08'38" / 15'44" / 05'33" / 08'08" / 05'42" / 05'46" / 08'22" / 05'53" / 05'58" / 11'12" / 12'14" / 09'42" / 08'38" / 09'30" / 14'32" / 14'07" / 14'17" / 13'01" / 17'16" / 12'59" / 15'31" / 08'25" / 06'16" / 07'21" / 06'32" / 06'35" / 05'46" / 06'02" / 07'25" / 06'08" / 05'36" / 06'14" / 06'02" / 06'26" / 06'52" / 06'49" / 06'41" / 08'09" / 07'59" / 07'20" / 06'46" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'38") | 1000 / 1000 |
2 | | 06'18" (+01'04") | 1000 / 2000 |
3 | | 06'56" (+01'42") | 1000 / 3000 |
4 | | 06'54" (+01'40") | 1000 / 4000 |
5 | | 06'58" (+01'44") | 1000 / 5000 |
6 | | 07'13" (+01'59") | 1000 / 6000 |
7 | | 06'27" (+01'13") | 1000 / 7000 |
8 | | 09'17" (+04'03") | 1000 / 8000 |
9 | | 07'20" (+02'06") | 1000 / 9000 |
10 | | 07'36" (+02'22") | 1000 / 10000 |
11 | | 07'50" (+02'36") | 1000 / 11000 |
12 | | 07'58" (+02'44") | 1000 / 12000 |
13 | | 11'58" (+06'44") | 1000 / 13000 |
14 | | 09'26" (+04'12") | 1000 / 14000 |
15 | | 08'15" (+03'01") | 1000 / 15000 |
16 | | 07'19" (+02'05") | 1000 / 16000 |
17 | | 09'35" (+04'21") | 1000 / 17000 |
18 | | 09'36" (+04'22") | 1000 / 18000 |
19 | | 07'42" (+02'28") | 1000 / 19000 |
20 | | 09'25" (+04'11") | 1000 / 20000 |
21 | | 05'20" (+00'06") | 1000 / 21000 |
22 | | 05'14" | 1000 / 22000 |
23 | | 07'17" (+02'03") | 1000 / 23000 |
24 | | 10'23" (+05'09") | 1000 / 24000 |
25 | | 05'20" (+00'06") | 1000 / 25000 |
26 | | 05'28" (+00'14") | 1000 / 26000 |
27 | | 08'17" (+03'03") | 1000 / 27000 |
28 | | 05'57" (+00'43") | 1000 / 28000 |
29 | | 05'48" (+00'34") | 1000 / 29000 |
30 | | 06'21" (+01'07") | 1000 / 30000 |
31 | | 05'54" (+00'40") | 1000 / 31000 |
32 | | 11'26" (+06'12") | 1000 / 32000 |
33 | | 09'18" (+04'04") | 1000 / 33000 |
34 | | 10'29" (+05'15") | 1000 / 34000 |
35 | | 10'28" (+05'14") | 1000 / 35000 |
36 | | 10'31" (+05'17") | 1000 / 36000 |
37 | | 10'32" (+05'18") | 1000 / 37000 |
38 | | 09'04" (+03'50") | 1000 / 38000 |
39 | | 11'23" (+06'09") | 1000 / 39000 |
40 | | 14'04" (+08'50") | 1000 / 40000 |
41 | | 06'33" (+01'19") | 1000 / 41000 |
42 | | 07'58" (+02'44") | 1000 / 42000 |
43 | | 07'49" (+02'35") | 1000 / 43000 |
44 | | 10'14" (+05'00") | 1000 / 44000 |
45 | | 10'48" (+05'34") | 1000 / 45000 |
46 | | 09'22" (+04'08") | 1000 / 46000 |
47 | | 06'50" (+01'36") | 1000 / 47000 |
48 | | 08'30" (+03'16") | 1000 / 48000 |
49 | | 06'10" (+00'56") | 1000 / 49000 |
50 | | 07'23" (+02'09") | 1000 / 50000 |
51 | | 11'40" (+06'26") | 1000 / 51000 |
52 | | 10'18" (+05'04") | 1000 / 52000 |
53 | | 09'01" (+03'47") | 1000 / 53000 |
54 | | 10'07" (+04'53") | 1000 / 54000 |
55 | | 08'15" (+03'01") | 1000 / 55000 |
56 | | 06'02" (+00'48") | 1000 / 56000 |
57 | | 07'28" (+02'14") | 1000 / 57000 |
58 | | 06'10" (+00'56") | 1000 / 58000 |
59 | | 07'12" (+01'58") | 1000 / 59000 |
60 | | 08'29" (+03'15") | 1000 / 60000 |
61 | | 08'38" (+03'24") | 1000 / 61000 |
62 | | 15'44" (+10'30") | 1000 / 62000 |
63 | | 05'32" (+00'18") | 1000 / 63000 |
64 | | 08'07" (+02'53") | 1000 / 64000 |
65 | | 05'41" (+00'27") | 1000 / 65000 |
66 | | 05'46" (+00'32") | 1000 / 66000 |
67 | | 08'22" (+03'08") | 1000 / 67000 |
68 | | 05'52" (+00'38") | 1000 / 68000 |
69 | | 05'57" (+00'43") | 1000 / 69000 |
70 | | 11'12" (+05'58") | 1000 / 70000 |
71 | | 12'13" (+06'59") | 1000 / 71000 |
72 | | 09'42" (+04'28") | 1000 / 72000 |
73 | | 08'37" (+03'23") | 1000 / 73000 |
74 | | 09'30" (+04'16") | 1000 / 74000 |
75 | | 14'31" (+09'17") | 1000 / 75000 |
76 | | 14'07" (+08'53") | 1000 / 76000 |
77 | | 14'17" (+09'03") | 1000 / 77000 |
78 | | 13'01" (+07'47") | 1000 / 78000 |
79 | | 17'16" (+12'02") | 1000 / 79000 |
80 | | 12'58" (+07'44") | 1000 / 80000 |
81 | | 15'31" (+10'17") | 1000 / 81000 |
82 | | 08'24" (+03'10") | 1000 / 82000 |
83 | | 06'15" (+01'01") | 1000 / 83000 |
84 | | 07'20" (+02'06") | 1000 / 84000 |
85 | | 06'32" (+01'18") | 1000 / 85000 |
86 | | 06'35" (+01'21") | 1000 / 86000 |
87 | | 05'45" (+00'31") | 1000 / 87000 |
88 | | 06'01" (+00'47") | 1000 / 88000 |
89 | | 07'25" (+02'11") | 1000 / 89000 |
90 | | 06'00" (+00'46") | 739 / 89739 |
91 | | 05'41" (+00'27") | 1000 / 90739 |
92 | | 06'17" (+01'03") | 1000 / 91739 |
93 | | 05'39" (+00'25") | 1000 / 92739 |
94 | | 07'17" (+02'03") | 48 / 92788 |
95 | | 06'40" (+01'26") | 1000 / 93788 |
96 | | 06'41" (+01'27") | 1000 / 94788 |
97 | | 07'08" (+01'54") | 1000 / 95788 |
98 | | 06'07" (+00'53") | 1000 / 96788 |
99 | | 08'32" (+03'18") | 1000 / 97788 |
100 | | 07'58" (+02'44") | 1000 / 98788 |
101 | | 06'58" (+01'44") | 1000 / 99788 |
102 | | 07'11" (+01'57") | 1000 / 100788 |
103 | | 06'40" (+01'26") | 392 / 101180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 191.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'19" | 00:13'11" |
3 | 06'56" | 00:20'07" |
4 | 06'55" | 00:27'02" |
5 | 06'58" | 00:34'00" |
6 | 07'13" | 00:41'13" |
7 | 06'28" | 00:47'41" |
8 | 09'17" | 00:56'58" |
9 | 07'21" | 01:04'19" |
10 | 07'36" | 01:11'55" |
11 | 07'51" | 01:19'46" |
12 | 07'58" | 01:27'44" |
13 | 11'58" | 01:39'42" |
14 | 09'27" | 01:49'09" |
15 | 08'15" | 01:57'24" |
16 | 07'19" | 02:04'43" |
17 | 09'36" | 02:14'19" |
18 | 09'36" | 02:23'55" |
19 | 07'43" | 02:31'38" |
20 | 09'26" | 02:41'04" |
21 | 05'20" | 02:46'24" |
22 | 05'14" | 02:51'38" |
23 | 07'18" | 02:58'56" |
24 | 10'23" | 03:09'19" |
25 | 05'21" | 03:14'40" |
26 | 05'28" | 03:20'08" |
27 | 08'17" | 03:28'25" |
28 | 05'57" | 03:34'22" |
29 | 05'49" | 03:40'11" |
30 | 06'22" | 03:46'33" |
31 | 05'54" | 03:52'27" |
32 | 11'27" | 04:03'54" |
33 | 09'18" | 04:13'12" |
34 | 10'30" | 04:23'42" |
35 | 10'29" | 04:34'11" |
36 | 10'32" | 04:44'43" |
37 | 10'32" | 04:55'15" |
38 | 09'04" | 05:04'19" |
39 | 11'24" | 05:15'43" |
40 | 14'04" | 05:29'47" |
41 | 06'34" | 05:36'21" |
42 | 07'58" | 05:44'19" |
43 | 07'50" | 05:52'09" |
44 | 10'14" | 06:02'23" |
45 | 10'48" | 06:13'11" |
46 | 09'22" | 06:22'33" |
47 | 06'51" | 06:29'24" |
48 | 08'30" | 06:37'54" |
49 | 06'11" | 06:44'05" |
50 | 07'23" | 06:51'28" |
51 | 11'40" | 07:03'08" |
52 | 10'18" | 07:13'26" |
53 | 09'02" | 07:22'28" |
54 | 10'08" | 07:32'36" |
55 | 08'15" | 07:40'51" |
56 | 06'03" | 07:46'54" |
57 | 07'29" | 07:54'23" |
58 | 06'10" | 08:00'33" |
59 | 07'13" | 08:07'46" |
60 | 08'30" | 08:16'16" |
61 | 08'38" | 08:24'54" |
62 | 15'44" | 08:40'38" |
63 | 05'33" | 08:46'11" |
64 | 08'08" | 08:54'19" |
65 | 05'42" | 09:00'01" |
66 | 05'46" | 09:05'47" |
67 | 08'22" | 09:14'09" |
68 | 05'53" | 09:20'02" |
69 | 05'58" | 09:26'00" |
70 | 11'12" | 09:37'12" |
71 | 12'14" | 09:49'26" |
72 | 09'42" | 09:59'08" |
73 | 08'38" | 10:07'46" |
74 | 09'30" | 10:17'16" |
75 | 14'32" | 10:31'48" |
76 | 14'07" | 10:45'55" |
77 | 14'17" | 11:00'12" |
78 | 13'01" | 11:13'13" |
79 | 17'16" | 11:30'29" |
80 | 12'59" | 11:43'28" |
81 | 15'31" | 11:58'59" |
82 | 08'25" | 12:07'24" |
83 | 06'16" | 12:13'40" |
84 | 07'21" | 12:21'01" |
85 | 06'32" | 12:27'33" |
86 | 06'35" | 12:34'08" |
87 | 05'46" | 12:39'54" |
88 | 06'02" | 12:45'56" |
89 | 07'25" | 12:53'21" |
90 | 06'08" | 12:59'29" |
91 | 05'36" | 13:05'05" |
92 | 06'14" | 13:11'19" |
93 | 06'02" | 13:17'21" |
94 | 06'26" | 13:23'47" |
95 | 06'52" | 13:30'39" |
96 | 06'49" | 13:37'28" |
97 | 06'41" | 13:44'09" |
98 | 08'09" | 13:52'18" |
99 | 07'59" | 14:00'17" |
100 | 07'20" | 14:07'37" |
101 | 06'46" | 14:14'23" |
101.2 | 07'22" | 14:15'43" |