31.7 km | 04:08:39 | 07:50/km日期: 2020-01-16 07:52 - 卡路里: 1993 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 92%
Pace: 09'22" / 05'53" / 05'54" / 05'36" / 05'27" / 07'07" / 06'23" / 07'33" / 05'56" / 05'48" / 08'36" / 06'01" / 08'00" / 06'42" / 05'46" / 08'49" / 07'11" / 10'13" / 05'56" / 08'30" / 05'37" / 08'40" / 10'26" / 05'37" / 11'16" / 05'42" / 10'50" / 11'53" / 10'10" / 08'26" / 08'30" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'56") | 1000 / 1000 |
2 | | 05'52" (+00'26") | 1000 / 2000 |
3 | | 05'54" (+00'28") | 1000 / 3000 |
4 | | 05'36" (+00'10") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 07'06" (+01'40") | 1000 / 6000 |
7 | | 06'23" (+00'57") | 1000 / 7000 |
8 | | 07'33" (+02'07") | 1000 / 8000 |
9 | | 05'55" (+00'29") | 1000 / 9000 |
10 | | 05'47" (+00'21") | 1000 / 10000 |
11 | | 08'36" (+03'10") | 1000 / 11000 |
12 | | 06'00" (+00'34") | 1000 / 12000 |
13 | | 08'00" (+02'34") | 1000 / 13000 |
14 | | 06'41" (+01'15") | 1000 / 14000 |
15 | | 05'45" (+00'19") | 1000 / 15000 |
16 | | 08'49" (+03'23") | 1000 / 16000 |
17 | | 07'10" (+01'44") | 1000 / 17000 |
18 | | 10'13" (+04'47") | 1000 / 18000 |
19 | | 05'55" (+00'29") | 1000 / 19000 |
20 | | 08'29" (+03'03") | 1000 / 20000 |
21 | | 05'36" (+00'10") | 1000 / 21000 |
22 | | 08'40" (+03'14") | 1000 / 22000 |
23 | | 10'25" (+04'59") | 1000 / 23000 |
24 | | 05'37" (+00'11") | 1000 / 24000 |
25 | | 11'15" (+05'49") | 1000 / 25000 |
26 | | 05'41" (+00'15") | 1000 / 26000 |
27 | | 10'50" (+05'24") | 1000 / 27000 |
28 | | 11'52" (+06'26") | 1000 / 28000 |
29 | | 10'10" (+04'44") | 1000 / 29000 |
30 | | 08'26" (+03'00") | 1000 / 30000 |
31 | | 08'29" (+03'03") | 1000 / 31000 |
32 | | 15'16" (+09'50") | 708 / 31708 |
1月累積里程 : 339.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 05'53" | 00:15'15" |
3 | 05'54" | 00:21'09" |
4 | 05'36" | 00:26'45" |
5 | 05'27" | 00:32'12" |
6 | 07'07" | 00:39'19" |
7 | 06'23" | 00:45'42" |
8 | 07'33" | 00:53'15" |
9 | 05'56" | 00:59'11" |
10 | 05'48" | 01:04'59" |
11 | 08'36" | 01:13'35" |
12 | 06'01" | 01:19'36" |
13 | 08'00" | 01:27'36" |
14 | 06'42" | 01:34'18" |
15 | 05'46" | 01:40'04" |
16 | 08'49" | 01:48'53" |
17 | 07'11" | 01:56'04" |
18 | 10'13" | 02:06'17" |
19 | 05'56" | 02:12'13" |
20 | 08'30" | 02:20'43" |
21 | 05'37" | 02:26'20" |
22 | 08'40" | 02:35'00" |
23 | 10'26" | 02:45'26" |
24 | 05'37" | 02:51'03" |
25 | 11'16" | 03:02'19" |
26 | 05'42" | 03:08'01" |
27 | 10'50" | 03:18'51" |
28 | 11'53" | 03:30'44" |
29 | 10'10" | 03:40'54" |
30 | 08'26" | 03:49'20" |
31 | 08'30" | 03:57'50" |
31.7 | 15'16" | 04:08'40" |