4.5 km | 00:35:59 | 08:00/km日期: 2020-01-14 07:04 - 平均心率: 127 - 卡路里: 169 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93%
Pace: 06'22" / 07'26" / 07'41" / 07'04" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 194 / 194 |
2 | | 06'45" (+02'49") | 305 / 500 |
3 | | 13'24" (+09'28") | 79 / 579 |
4 | | 04'11" (+00'15") | 215 / 795 |
5 | | 15'09" (+11'13") | 66 / 862 |
6 | | 04'15" (+00'19") | 198 / 1060 |
7 | | 15'11" (+11'15") | 69 / 1129 |
8 | | 04'25" (+00'29") | 202 / 1332 |
9 | | 13'05" (+09'09") | 80 / 1413 |
10 | | 04'10" (+00'14") | 206 / 1619 |
11 | | 19'43" (+15'47") | 54 / 1674 |
12 | | 04'12" (+00'16") | 201 / 1875 |
13 | | 15'09" (+11'13") | 71 / 1947 |
14 | | 04'10" (+00'14") | 201 / 2148 |
15 | | 18'10" (+14'14") | 60 / 2208 |
16 | | 04'11" (+00'15") | 200 / 2409 |
17 | | 16'41" (+12'45") | 65 / 2475 |
18 | | 04'16" (+00'20") | 196 / 2671 |
19 | | 21'18" (+17'22") | 55 / 2726 |
20 | | 04'20" (+00'24") | 198 / 2925 |
21 | | 16'53" (+12'57") | 62 / 2988 |
22 | | 04'20" (+00'24") | 197 / 3186 |
23 | | 20'18" (+16'22") | 53 / 3239 |
24 | | 04'21" (+00'25") | 192 / 3432 |
25 | | 16'16" (+12'20") | 71 / 3503 |
26 | | 04'06" (+00'10") | 200 / 3704 |
27 | | 15'34" (+11'38") | 70 / 3775 |
28 | | 04'16" (+00'20") | 196 / 3971 |
29 | | 23'23" (+19'27") | 48 / 4019 |
30 | | 04'12" (+00'16") | 219 / 4238 |
31 | | 22'42" (+18'46") | 259 / 4497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 186.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'26" | 00:13'48" |
3 | 07'41" | 00:21'29" |
4 | 07'04" | 00:28'33" |
4.5 | 15'00" | 00:36'01" |