54.7 km | 08:26:07 | 09:15/km日期: 2020-01-17 08:00 - 總爬升: 1240 m - 平均心率: 152 - 卡路里: 2219 Cal - 平均步頻: 165
Pace: 08'24" / 07'53" / 08'43" / 08'34" / 07'34" / 07'07" / 05'56" / 07'29" / 06'07" / 06'13" / 06'01" / 06'27" / 08'43" / 10'23" / 16'11" / 10'55" / 08'36" / 08'03" / 07'47" / 10'03" / 10'58" / 09'56" / 09'36" / 08'57" / 05'59" / 08'28" / 10'12" / 11'22" / 17'34" / 09'32" / 07'50" / 07'58" / 09'29" / 09'11" / 08'33" / 09'06" / 10'06" / 13'43" / 11'25" / 10'58" / 08'01" / 08'22" / 09'10" / 08'13" / 09'23" / 10'48" / 09'05" / 07'15" / 06'59" / 07'53" / 09'25" / 12'35" / 11'00" / 08'48" / 06'58" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'53" | 00:16'17" |
| 3 | 08'43" | 00:25'00" |
| 4 | 08'34" | 00:33'34" |
| 5 | 07'34" | 00:41'08" |
| 6 | 07'07" | 00:48'15" |
| 7 | 05'56" | 00:54'11" |
| 8 | 07'29" | 01:01'40" |
| 9 | 06'07" | 01:07'47" |
| 10 | 06'13" | 01:14'00" |
| 11 | 06'01" | 01:20'01" |
| 12 | 06'27" | 01:26'28" |
| 13 | 08'43" | 01:35'11" |
| 14 | 10'23" | 01:45'34" |
| 15 | 16'11" | 02:01'45" |
| 16 | 10'55" | 02:12'40" |
| 17 | 08'36" | 02:21'16" |
| 18 | 08'03" | 02:29'19" |
| 19 | 07'47" | 02:37'06" |
| 20 | 10'03" | 02:47'09" |
| 21 | 10'58" | 02:58'07" |
| 22 | 09'56" | 03:08'03" |
| 23 | 09'36" | 03:17'39" |
| 24 | 08'57" | 03:26'36" |
| 25 | 05'59" | 03:32'35" |
| 26 | 08'28" | 03:41'03" |
| 27 | 10'12" | 03:51'15" |
| 28 | 11'22" | 04:02'37" |
| 29 | 17'34" | 04:20'11" |
| 30 | 09'32" | 04:29'43" |
| 31 | 07'50" | 04:37'33" |
| 32 | 07'58" | 04:45'31" |
| 33 | 09'29" | 04:55'00" |
| 34 | 09'11" | 05:04'11" |
| 35 | 08'33" | 05:12'44" |
| 36 | 09'06" | 05:21'50" |
| 37 | 10'06" | 05:31'56" |
| 38 | 13'43" | 05:45'39" |
| 39 | 11'25" | 05:57'04" |
| 40 | 10'58" | 06:08'02" |
| 41 | 08'01" | 06:16'03" |
| 42 | 08'22" | 06:24'25" |
| 43 | 09'10" | 06:33'35" |
| 44 | 08'13" | 06:41'48" |
| 45 | 09'23" | 06:51'11" |
| 46 | 10'48" | 07:01'59" |
| 47 | 09'05" | 07:11'04" |
| 48 | 07'15" | 07:18'19" |
| 49 | 06'59" | 07:25'18" |
| 50 | 07'53" | 07:33'11" |
| 51 | 09'25" | 07:42'36" |
| 52 | 12'35" | 07:55'11" |
| 53 | 11'00" | 08:06'11" |
| 54 | 08'48" | 08:14'59" |
| 55 | 06'58" | 08:21'57" |
| 54.7 | -12'-59" | 08:26'07" |
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