11.7 km | 01:25:16 | 07:18/km日期: 2020-01-16 20:11 - 總爬升: 190 m - 平均心率: 160 - 卡路里: 985 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85%
Pace: 05'38" / 06'06" / 06'02" / 05'49" / 06'36" / 06'30" / 06'35" / 07'40" / 06'52" / 07'10" / 10'46" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'57") | 1000 / 5000 |
| 6 | | 06'30" (+00'53") | 1000 / 6000 |
| 7 | | 06'34" (+00'57") | 1000 / 7000 |
| 8 | | 07'39" (+02'02") | 1000 / 8000 |
| 9 | | 06'52" (+01'15") | 1000 / 9000 |
| 10 | | 07'10" (+01'33") | 1000 / 10000 |
| 11 | | 10'45" (+05'08") | 1000 / 11000 |
| 12 | | 14'12" (+08'35") | 674 / 11674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
233.81 km 
Nike Air zoom 13 累積 :
2356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'06" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 06'36" | 00:30'11" |
| 6 | 06'30" | 00:36'41" |
| 7 | 06'35" | 00:43'16" |
| 8 | 07'40" | 00:50'56" |
| 9 | 06'52" | 00:57'48" |
| 10 | 07'10" | 01:04'58" |
| 11 | 10'46" | 01:15'44" |
| 11.7 | 14'12" | 01:25'19" |
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