8.1 km | 00:51:28 | 06:21/km日期: 2020-01-14 19:05 - 總爬升: 134 m - 卡路里: 410 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80%
Pace: 07'02" / 06'20" / 06'22" / 06'21" / 06'13" / 06'15" / 06'21" / 06'24" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 90 / 8090 |
1月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'20" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'21" | 00:26'05" |
| 5 | 06'13" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 06'21" | 00:44'54" |
| 8 | 06'24" | 00:51'18" |
| 8.1 | 06'57" | 00:51'56" |
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