10.0 km | 01:03:36 | 06:20/km日期: 2020-01-13 20:57 - 總爬升: 169 m - 平均心率: 131 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75%
Pace: 06'54" / 06'12" / 06'11" / 06'19" / 06'23" / 06'21" / 06'16" / 06'27" / 06'37" / 05'39" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'15") | 1000 / 1000 |
2 | | 06'11" (+00'32") | 1000 / 2000 |
3 | | 06'10" (+00'31") | 1000 / 3000 |
4 | | 06'19" (+00'40") | 1000 / 4000 |
5 | | 06'15" (+00'36") | 1000 / 5000 |
6 | | 06'28" (+00'49") | 1000 / 6000 |
7 | | 06'16" (+00'37") | 1000 / 7000 |
8 | | 06'26" (+00'47") | 1000 / 8000 |
9 | | 06'36" (+00'57") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 08'54" (+03'15") | 20 / 10020 |
12 | | 21'26" (+15'47") | 4 / 10024 |
13 | | 13'11" (+07'32") | 1 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 371.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'12" | 00:13'06" |
3 | 06'11" | 00:19'17" |
4 | 06'19" | 00:25'36" |
5 | 06'23" | 00:31'59" |
6 | 06'21" | 00:38'20" |
7 | 06'16" | 00:44'36" |
8 | 06'27" | 00:51'03" |
9 | 06'37" | 00:57'40" |
10 | 05'39" | 01:03'19" |
10.0 | 11'27" | 01:03'37" |