42.3 km | 06:17:58 | 08:56/km日期: 2020-01-19 06:30 - 卡路里: 2310 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 85%
Pace: 07'47" / 06'51" / 06'48" / 06'56" / 07'19" / 06'47" / 06'40" / 08'22" / 07'05" / 07'56" / 07'05" / 06'40" / 08'00" / 07'09" / 07'35" / 09'07" / 07'37" / 08'07" / 07'58" / 07'59" / 08'41" / 09'55" / 13'06" / 09'38" / 10'00" / 11'18" / 10'06" / 10'51" / 11'37" / 10'12" / 13'36" / 11'03" / 09'00" / 09'51" / 09'47" / 09'27" / 09'24" / 08'25" / 09'22" / 09'59" / 10'01" / 10'07" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'07") | 1000 / 1000 |
2 | | 06'51" (+00'11") | 1000 / 2000 |
3 | | 06'48" (+00'08") | 1000 / 3000 |
4 | | 06'55" (+00'15") | 1000 / 4000 |
5 | | 07'18" (+00'38") | 1000 / 5000 |
6 | | 06'47" (+00'07") | 1000 / 6000 |
7 | | 06'40" | 1000 / 7000 |
8 | | 08'21" (+01'41") | 1000 / 8000 |
9 | | 07'04" (+00'24") | 1000 / 9000 |
10 | | 07'55" (+01'15") | 1000 / 10000 |
11 | | 06'59" (+00'19") | 1000 / 11000 |
12 | | 06'45" (+00'05") | 1000 / 12000 |
13 | | 07'59" (+01'19") | 1000 / 13000 |
14 | | 07'09" (+00'29") | 1000 / 14000 |
15 | | 07'35" (+00'55") | 1000 / 15000 |
16 | | 09'06" (+02'26") | 1000 / 16000 |
17 | | 07'37" (+00'57") | 1000 / 17000 |
18 | | 08'06" (+01'26") | 1000 / 18000 |
19 | | 07'58" (+01'18") | 1000 / 19000 |
20 | | 07'59" (+01'19") | 1000 / 20000 |
21 | | 08'40" (+02'00") | 1000 / 21000 |
22 | | 09'54" (+03'14") | 1000 / 22000 |
23 | | 13'05" (+06'25") | 1000 / 23000 |
24 | | 09'38" (+02'58") | 1000 / 24000 |
25 | | 10'00" (+03'20") | 1000 / 25000 |
26 | | 11'17" (+04'37") | 1000 / 26000 |
27 | | 10'05" (+03'25") | 1000 / 27000 |
28 | | 10'50" (+04'10") | 1000 / 28000 |
29 | | 11'36" (+04'56") | 1000 / 29000 |
30 | | 10'12" (+03'32") | 1000 / 30000 |
31 | | 13'35" (+06'55") | 1000 / 31000 |
32 | | 11'03" (+04'23") | 1000 / 32000 |
33 | | 08'59" (+02'19") | 1000 / 33000 |
34 | | 09'51" (+03'11") | 1000 / 34000 |
35 | | 09'46" (+03'06") | 1000 / 35000 |
36 | | 09'26" (+02'46") | 1000 / 36000 |
37 | | 09'25" (+02'45") | 1000 / 37000 |
38 | | 08'24" (+01'44") | 1000 / 38000 |
39 | | 09'21" (+02'41") | 1000 / 39000 |
40 | | 09'59" (+03'19") | 1000 / 40000 |
41 | | 10'00" (+03'20") | 1000 / 41000 |
42 | | 10'07" (+03'27") | 1000 / 42000 |
43 | | 10'48" (+04'08") | 252 / 42252 |
1月累積里程 : 219.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'51" | 00:14'38" |
3 | 06'48" | 00:21'26" |
4 | 06'56" | 00:28'22" |
5 | 07'19" | 00:35'41" |
6 | 06'47" | 00:42'28" |
7 | 06'40" | 00:49'08" |
8 | 08'22" | 00:57'30" |
9 | 07'05" | 01:04'35" |
10 | 07'56" | 01:12'31" |
11 | 07'05" | 01:19'36" |
12 | 06'40" | 01:26'16" |
13 | 08'00" | 01:34'16" |
14 | 07'09" | 01:41'25" |
15 | 07'35" | 01:49'00" |
16 | 09'07" | 01:58'07" |
17 | 07'37" | 02:05'44" |
18 | 08'07" | 02:13'51" |
19 | 07'58" | 02:21'49" |
20 | 07'59" | 02:29'48" |
21 | 08'41" | 02:38'29" |
22 | 09'55" | 02:48'24" |
23 | 13'06" | 03:01'30" |
24 | 09'38" | 03:11'08" |
25 | 10'00" | 03:21'08" |
26 | 11'18" | 03:32'26" |
27 | 10'06" | 03:42'32" |
28 | 10'51" | 03:53'23" |
29 | 11'37" | 04:05'00" |
30 | 10'12" | 04:15'12" |
31 | 13'36" | 04:28'48" |
32 | 11'03" | 04:39'51" |
33 | 09'00" | 04:48'51" |
34 | 09'51" | 04:58'42" |
35 | 09'47" | 05:08'29" |
36 | 09'27" | 05:17'56" |
37 | 09'24" | 05:27'20" |
38 | 08'25" | 05:35'45" |
39 | 09'22" | 05:45'07" |
40 | 09'59" | 05:55'06" |
41 | 10'01" | 06:05'07" |
42 | 10'07" | 06:15'14" |
42.3 | 10'49" | 06:17'58" |