50.4 km | 08:29:35 | 10:06/km日期: 2020-01-19 05:00 - 總爬升: 2072 m - 平均心率: 134 - 卡路里: 4056 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 83%
Pace: 07'35" / 06'22" / 07'08" / 07'10" / 08'11" / 08'22" / 07'52" / 08'11" / 10'20" / 10'08" / 10'11" / 10'17" / 11'11" / 12'00" / 11'19" / 10'22" / 12'22" / 11'50" / 10'23" / 12'14" / 06'43" / 06'28" / 09'12" / 06'11" / 07'04" / 06'22" / 09'33" / 06'28" / 06'19" / 06'29" / 06'41" / 10'31" / 12'50" / 13'26" / 14'11" / 13'27" / 15'01" / 10'04" / 15'13" / 14'45" / 09'32" / 08'02" / 08'34" / 12'51" / 12'48" / 13'10" / 10'41" / 13'46" / 09'37" / 12'21" / 33'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'24") | 1000 / 1000 |
2 | | 06'21" (+00'10") | 1000 / 2000 |
3 | | 07'08" (+00'57") | 1000 / 3000 |
4 | | 07'09" (+00'58") | 1000 / 4000 |
5 | | 08'10" (+01'59") | 1000 / 5000 |
6 | | 08'22" (+02'11") | 1000 / 6000 |
7 | | 07'51" (+01'40") | 1000 / 7000 |
8 | | 08'11" (+02'00") | 1000 / 8000 |
9 | | 10'20" (+04'09") | 1000 / 9000 |
10 | | 10'07" (+03'56") | 1000 / 10000 |
11 | | 10'10" (+03'59") | 1000 / 11000 |
12 | | 10'09" (+03'58") | 1000 / 12000 |
13 | | 11'18" (+05'07") | 1000 / 13000 |
14 | | 11'59" (+05'48") | 1000 / 14000 |
15 | | 11'18" (+05'07") | 1000 / 15000 |
16 | | 10'22" (+04'11") | 1000 / 16000 |
17 | | 12'22" (+06'11") | 1000 / 17000 |
18 | | 11'49" (+05'38") | 1000 / 18000 |
19 | | 10'22" (+04'11") | 1000 / 19000 |
20 | | 12'14" (+06'03") | 1000 / 20000 |
21 | | 06'43" (+00'32") | 1000 / 21000 |
22 | | 06'27" (+00'16") | 1000 / 22000 |
23 | | 09'11" (+03'00") | 1000 / 23000 |
24 | | 06'11" | 1000 / 24000 |
25 | | 07'04" (+00'53") | 1000 / 25000 |
26 | | 06'21" (+00'10") | 1000 / 26000 |
27 | | 09'33" (+03'22") | 1000 / 27000 |
28 | | 06'27" (+00'16") | 1000 / 28000 |
29 | | 06'18" (+00'07") | 1000 / 29000 |
30 | | 06'28" (+00'17") | 1000 / 30000 |
31 | | 06'41" (+00'30") | 1000 / 31000 |
32 | | 10'30" (+04'19") | 1000 / 32000 |
33 | | 12'50" (+06'39") | 1000 / 33000 |
34 | | 13'25" (+07'14") | 1000 / 34000 |
35 | | 14'11" (+08'00") | 1000 / 35000 |
36 | | 13'27" (+07'16") | 1000 / 36000 |
37 | | 15'00" (+08'49") | 1000 / 37000 |
38 | | 10'04" (+03'53") | 1000 / 38000 |
39 | | 15'12" (+09'01") | 1000 / 39000 |
40 | | 14'45" (+08'34") | 1000 / 40000 |
41 | | 09'31" (+03'20") | 1000 / 41000 |
42 | | 08'02" (+01'51") | 1000 / 42000 |
43 | | 08'34" (+02'23") | 1000 / 43000 |
44 | | 12'50" (+06'39") | 1000 / 44000 |
45 | | 12'47" (+06'36") | 1000 / 45000 |
46 | | 13'09" (+06'58") | 1000 / 46000 |
47 | | 10'40" (+04'29") | 1000 / 47000 |
48 | | 13'45" (+07'34") | 1000 / 48000 |
49 | | 09'37" (+03'26") | 1000 / 49000 |
50 | | 12'21" (+06'10") | 1000 / 50000 |
51 | | 19'42" (+13'31") | 394 / 50394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 70.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'22" | 00:13'57" |
3 | 07'08" | 00:21'05" |
4 | 07'10" | 00:28'15" |
5 | 08'11" | 00:36'26" |
6 | 08'22" | 00:44'48" |
7 | 07'52" | 00:52'40" |
8 | 08'11" | 01:00'51" |
9 | 10'20" | 01:11'11" |
10 | 10'08" | 01:21'19" |
11 | 10'11" | 01:31'30" |
12 | 10'17" | 01:41'47" |
13 | 11'11" | 01:52'58" |
14 | 12'00" | 02:04'58" |
15 | 11'19" | 02:16'17" |
16 | 10'22" | 02:26'39" |
17 | 12'22" | 02:39'01" |
18 | 11'50" | 02:50'51" |
19 | 10'23" | 03:01'14" |
20 | 12'14" | 03:13'28" |
21 | 06'43" | 03:20'11" |
22 | 06'28" | 03:26'39" |
23 | 09'12" | 03:35'51" |
24 | 06'11" | 03:42'02" |
25 | 07'04" | 03:49'06" |
26 | 06'22" | 03:55'28" |
27 | 09'33" | 04:05'01" |
28 | 06'28" | 04:11'29" |
29 | 06'19" | 04:17'48" |
30 | 06'29" | 04:24'17" |
31 | 06'41" | 04:30'58" |
32 | 10'31" | 04:41'29" |
33 | 12'50" | 04:54'19" |
34 | 13'26" | 05:07'45" |
35 | 14'11" | 05:21'56" |
36 | 13'27" | 05:35'23" |
37 | 15'01" | 05:50'24" |
38 | 10'04" | 06:00'28" |
39 | 15'13" | 06:15'41" |
40 | 14'45" | 06:30'26" |
41 | 09'32" | 06:39'58" |
42 | 08'02" | 06:48'00" |
43 | 08'34" | 06:56'34" |
44 | 12'51" | 07:09'25" |
45 | 12'48" | 07:22'13" |
46 | 13'10" | 07:35'23" |
47 | 10'41" | 07:46'04" |
48 | 13'46" | 07:59'50" |
49 | 09'37" | 08:09'27" |
50 | 12'21" | 08:21'48" |
50.4 | 33'50" | 08:35'10" |