17.1 km | 01:51:27 | 06:31/km日期: 2020-01-11 05:47 - 總爬升: 293 m - 卡路里: 1340 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 06'58" / 06'47" / 06'40" / 06'41" / 06'21" / 06'18" / 06'28" / 06'19" / 06'29" / 06'24" / 06'25" / 06'29" / 06'17" / 06'35" / 06'34" / 06'26" / 06'36" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'13") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'34" (+00'18") | 1000 / 14000 |
| 15 | | 06'34" (+00'18") | 1000 / 15000 |
| 16 | | 06'26" (+00'10") | 1000 / 16000 |
| 17 | | 06'35" (+00'19") | 1000 / 17000 |
| 18 | | 07'30" (+01'14") | 90 / 17090 |
1月累積里程 : 318.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 06'40" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 06'21" | 00:33'27" |
| 6 | 06'18" | 00:39'45" |
| 7 | 06'28" | 00:46'13" |
| 8 | 06'19" | 00:52'32" |
| 9 | 06'29" | 00:59'01" |
| 10 | 06'24" | 01:05'25" |
| 11 | 06'25" | 01:11'50" |
| 12 | 06'29" | 01:18'19" |
| 13 | 06'17" | 01:24'36" |
| 14 | 06'35" | 01:31'11" |
| 15 | 06'34" | 01:37'45" |
| 16 | 06'26" | 01:44'11" |
| 17 | 06'36" | 01:50'47" |
| 17.1 | 07'33" | 01:51'28" |
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