12.0 km | 01:14:40 | 06:13/km日期: 2020-01-10 05:09 - 總爬升: 509 m - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 06'49" / 05'48" / 06'10" / 06'13" / 06'11" / 06'11" / 06'15" / 06'06" / 06'19" / 06'24" / 05'54" / 06'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 15'16" (+09'29") | 6 / 12006 |
1月累積里程 : 318.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'11" | 00:37'22" |
| 7 | 06'15" | 00:43'37" |
| 8 | 06'06" | 00:49'43" |
| 9 | 06'19" | 00:56'02" |
| 10 | 06'24" | 01:02'26" |
| 11 | 05'54" | 01:08'20" |
| 12 | 06'14" | 01:14'34" |
| 12.0 | 15'25" | 01:14'40" |
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