7.1 km | 00:39:34 | 05:35/km日期: 2020-01-10 09:02 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 05'42" / 05'46" / 05'48" / 05'25" / 05'31" / 05'26" / 05'28" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'20") | 400 / 400 |
2 | | 05'43" (+00'26") | 400 / 800 |
3 | | 05'43" (+00'26") | 400 / 1200 |
4 | | 05'46" (+00'29") | 400 / 1600 |
5 | | 05'48" (+00'31") | 400 / 2000 |
6 | | 05'50" (+00'33") | 400 / 2400 |
7 | | 05'47" (+00'30") | 400 / 2800 |
8 | | 05'35" (+00'18") | 400 / 3199 |
9 | | 05'32" (+00'15") | 400 / 3599 |
10 | | 05'17" | 400 / 3999 |
11 | | 05'30" (+00'13") | 400 / 4399 |
12 | | 05'37" (+00'20") | 400 / 4800 |
13 | | 05'25" (+00'08") | 400 / 5200 |
14 | | 05'25" (+00'08") | 400 / 5600 |
15 | | 05'22" (+00'05") | 400 / 6000 |
16 | | 05'28" (+00'11") | 400 / 6400 |
17 | | 05'25" (+00'08") | 400 / 6800 |
18 | | 05'36" (+00'19") | 283 / 7083 |
1月累積里程 : 70.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'46" | 00:11'28" |
3 | 05'48" | 00:17'16" |
4 | 05'25" | 00:22'41" |
5 | 05'31" | 00:28'12" |
6 | 05'26" | 00:33'38" |
7 | 05'28" | 00:39'06" |
7.1 | 05'46" | 00:39'35" |