13.5 km | 01:25:38 | 06:20/km日期: 2020-01-14 09:05 - 總爬升: 328 m - 平均心率: 123 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 06'38" / 06'40" / 07'48" / 07'02" / 06'57" / 05'38" / 06'01" / 07'31" / 06'22" / 05'12" / 04'59" / 05'24" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'06") | 1000 / 1000 |
| 2 | | 06'40" (+01'42") | 1000 / 2000 |
| 3 | | 07'48" (+02'50") | 1000 / 3000 |
| 4 | | 07'02" (+02'04") | 1000 / 4000 |
| 5 | | 06'56" (+01'58") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+01'02") | 1000 / 7000 |
| 8 | | 07'31" (+02'33") | 1000 / 8000 |
| 9 | | 06'21" (+01'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'44") | 1000 / 13000 |
| 14 | | 06'24" (+01'26") | 510 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 07'48" | 00:21'06" |
| 4 | 07'02" | 00:28'08" |
| 5 | 06'57" | 00:35'05" |
| 6 | 05'38" | 00:40'43" |
| 7 | 06'01" | 00:46'44" |
| 8 | 07'31" | 00:54'15" |
| 9 | 06'22" | 01:00'37" |
| 10 | 05'12" | 01:05'49" |
| 11 | 04'59" | 01:10'48" |
| 12 | 05'24" | 01:16'12" |
| 13 | 05'43" | 01:21'55" |
| 13.5 | 06'23" | 01:25'11" |
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