23.6 km | 02:49:58 | 07:12/km日期: 2020-01-12 06:16 - 總爬升: 418 m - 平均心率: 164 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 06'06" / 05'43" / 05'49" / 06'59" / 05'32" / 05'34" / 06'02" / 05'49" / 05'41" / 07'32" / 05'30" / 06'14" / 07'03" / 10'48" / 05'26" / 06'10" / 16'11" / 06'20" / 05'51" / 17'07" / 05'23" / 05'35" / 05'36" / 05'42" / 00'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 06'59" | 00:24'37" |
| 5 | 05'32" | 00:30'09" |
| 6 | 05'34" | 00:35'43" |
| 7 | 06'02" | 00:41'45" |
| 8 | 05'49" | 00:47'34" |
| 9 | 05'41" | 00:53'15" |
| 10 | 07'32" | 01:00'47" |
| 11 | 05'30" | 01:06'17" |
| 12 | 06'14" | 01:12'31" |
| 13 | 07'03" | 01:19'34" |
| 14 | 10'48" | 01:30'22" |
| 15 | 05'26" | 01:35'48" |
| 16 | 06'10" | 01:41'58" |
| 17 | 16'11" | 01:58'09" |
| 18 | 06'20" | 02:04'29" |
| 19 | 05'51" | 02:10'20" |
| 20 | 17'07" | 02:27'27" |
| 21 | 05'23" | 02:32'50" |
| 22 | 05'35" | 02:38'25" |
| 23 | 05'36" | 02:44'01" |
| 24 | 05'42" | 02:49'43" |
| 23.6 | 00'-35" | 02:49'58" |
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