11.4 km | 03:35:19 | 18:52/km日期: 2020-01-11 06:54 - 總爬升: 840 m - 平均心率: 110 - 卡路里: 1183 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 92%
Pace: 18'40" / 21'28" / 18'23" / 24'57" / 19'47" / 25'00" / 69'49" / 17'53" / 15'02" / 11'57" / 13'24" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'40" (+05'44") | 1000 / 1000 |
2 | | 21'28" (+08'32") | 1000 / 2000 |
3 | | 18'22" (+05'26") | 1000 / 3000 |
4 | | 24'57" (+12'01") | 1000 / 4000 |
5 | | 19'47" (+06'51") | 1000 / 5000 |
6 | | 22'30" (+09'34") | 443 / 5443 |
7 | | 24'49" (+11'53") | 267 / 5710 |
8 | | 27'03" (+14'07") | 257 / 5967 |
9 | | 29'30" (+16'34") | 1 / 5968 |
10 | | 28'45" (+15'49") | 1 / 5970 |
11 | | 01:13'00" (+00'04") | 0 / 5971 |
12 | | 01:29'37" (+16'41") | 0 / 5971 |
13 | | 27'03" (+14'07") | 1 / 5972 |
14 | | 01:25'25" (+12'29") | 0 / 5972 |
15 | | 59'28" (+46'32") | 0 / 5973 |
16 | | 01:24'17" (+11'21") | 0 / 5974 |
17 | | 25'15" (+12'19") | 147 / 6121 |
18 | | 34'06" (+21'10") | 6 / 6127 |
19 | | 34'57" (+22'01") | 0 / 6128 |
20 | | 20'46" (+07'50") | 3 / 6131 |
21 | | 29'14" (+16'18") | 144 / 6276 |
22 | | 25'43" (+12'47") | 0 / 6277 |
23 | | 18'14" (+05'18") | 1 / 6278 |
24 | | 25'43" (+12'47") | 367 / 6646 |
25 | | 33'25" (+20'29") | 37 / 6684 |
26 | | 17'57" (+05'01") | 1000 / 7684 |
27 | | 16'32" (+03'36") | 1000 / 8684 |
28 | | 12'56" | 1000 / 9684 |
29 | | 13'11" (+00'15") | 1000 / 10684 |
30 | | 11'48" | 723 / 11408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 371.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'40" | 00:18'40" |
2 | 21'28" | 00:40'08" |
3 | 18'23" | 00:58'31" |
4 | 24'57" | 01:23'28" |
5 | 19'47" | 01:43'15" |
6 | 25'00" | 02:08'15" |
7 | 69'49" | 03:18'04" |
8 | 17'53" | 03:35'57" |
9 | 15'02" | 03:50'59" |
10 | 11'57" | 04:02'56" |
11 | 13'24" | 04:16'20" |
11.4 | 11'57" | 04:21'13" |