11.5 km | 01:55:48 | 10:02/km日期: 2020-01-11 07:10 - 總爬升: 390 m - 平均心率: 138 - 卡路里: 1164 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 77%
Pace: 06'59" / 11'19" / 12'45" / 13'28" / 12'55" / 08'08" / 16'25" / 08'30" / 06'41" / 06'22" / 08'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 11'18" (+04'57") | 1000 / 2000 |
| 3 | | 12'45" (+06'24") | 1000 / 3000 |
| 4 | | 13'28" (+07'07") | 1000 / 4000 |
| 5 | | 12'54" (+06'33") | 1000 / 5000 |
| 6 | | 08'08" (+01'47") | 1000 / 6000 |
| 7 | | 16'25" (+10'04") | 1000 / 7000 |
| 8 | | 08'29" (+02'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 08'47" (+02'26") | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 539 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 270.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 11'19" | 00:18'18" |
| 3 | 12'45" | 00:31'03" |
| 4 | 13'28" | 00:44'31" |
| 5 | 12'55" | 00:57'26" |
| 6 | 08'08" | 01:05'34" |
| 7 | 16'25" | 01:21'59" |
| 8 | 08'30" | 01:30'29" |
| 9 | 06'41" | 01:37'10" |
| 10 | 06'22" | 01:43'32" |
| 11 | 08'47" | 01:52'19" |
| 11.5 | 06'30" | 01:55'50" |
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