32.0 km | 02:58:04 | 05:33/km日期: 2020-01-12 05:15 - 卡路里: 2189 Cal - 平均步頻: 168
Pace: 05'14" / 05'17" / 05'04" / 05'09" / 05'09" / 05'14" / 05'18" / 05'19" / 14'44" / 00'03" / 01'23" / 06'24" / 05'53" / 05'30" / 05'34" / 05'34" / 05'29" / 05'54" / 05'11" / 05'24" / 05'21" / 05'27" / 05'25" / 05'35" / 05'43" / 06'21" / 05'31" / 05'33" / 07'58" / 05'11" / 05'51" / 05'18" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" (+01'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'49") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 05'34" (+00'31") | 1000 / 15000 |
| 16 | | 05'33" (+00'30") | 1000 / 16000 |
| 17 | | 05'28" (+00'25") | 1000 / 17000 |
| 18 | | 05'53" (+00'50") | 1000 / 18000 |
| 19 | | 05'11" (+00'08") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 05'20" (+00'17") | 1000 / 21000 |
| 22 | | 05'27" (+00'24") | 1000 / 22000 |
| 23 | | 05'24" (+00'21") | 1000 / 23000 |
| 24 | | 05'35" (+00'32") | 1000 / 24000 |
| 25 | | 05'42" (+00'39") | 1000 / 25000 |
| 26 | | 06'21" (+01'18") | 1000 / 26000 |
| 27 | | 05'30" (+00'27") | 1000 / 27000 |
| 28 | | 05'33" (+00'30") | 1000 / 28000 |
| 29 | | 06'25" (+01'22") | 1000 / 29000 |
| 30 | | 06'44" (+01'41") | 1000 / 30000 |
| 31 | | 05'50" (+00'47") | 1000 / 31000 |
| 32 | | 05'18" (+00'15") | 1000 / 32000 |
| 33 | | 14'16" (+09'13") | 3 / 32003 |
1月累積里程 : 189.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'18" | 00:36'25" |
| 8 | 05'19" | 00:41'44" |
| 9 | 14'44" | 00:56'28" |
| 10 | 00'03" | 00:56'31" |
| 11 | 01'23" | 00:57'54" |
| 12 | 06'24" | 01:04'18" |
| 13 | 05'53" | 01:10'11" |
| 14 | 05'30" | 01:15'41" |
| 15 | 05'34" | 01:21'15" |
| 16 | 05'34" | 01:26'49" |
| 17 | 05'29" | 01:32'18" |
| 18 | 05'54" | 01:38'12" |
| 19 | 05'11" | 01:43'23" |
| 20 | 05'24" | 01:48'47" |
| 21 | 05'21" | 01:54'08" |
| 22 | 05'27" | 01:59'35" |
| 23 | 05'25" | 02:05'00" |
| 24 | 05'35" | 02:10'35" |
| 25 | 05'43" | 02:16'18" |
| 26 | 06'21" | 02:22'39" |
| 27 | 05'31" | 02:28'10" |
| 28 | 05'33" | 02:33'43" |
| 29 | 07'58" | 02:41'41" |
| 30 | 05'11" | 02:46'52" |
| 31 | 05'51" | 02:52'43" |
| 32 | 05'18" | 02:58'01" |
| 32.0 | 16'52" | 02:58'05" |
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