12.6 km | 01:35:31 | 07:34/km日期: 2020-01-08 13:11 - 總爬升: 464 m - 平均心率: 168 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 79%
Pace: 09'11" / 07'58" / 08'43" / 09'05" / 07'55" / 07'26" / 08'31" / 07'01" / 06'10" / 06'29" / 07'03" / 06'22" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'00") | 1000 / 1000 |
2 | | 07'57" (+01'47") | 1000 / 2000 |
3 | | 08'42" (+02'32") | 1000 / 3000 |
4 | | 09'05" (+02'55") | 1000 / 4000 |
5 | | 07'54" (+01'44") | 1000 / 5000 |
6 | | 07'26" (+01'16") | 1000 / 6000 |
7 | | 08'31" (+02'21") | 1000 / 7000 |
8 | | 07'00" (+00'50") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 06'28" (+00'18") | 1000 / 10000 |
11 | | 07'03" (+00'53") | 1000 / 11000 |
12 | | 06'21" (+00'11") | 1000 / 12000 |
13 | | 06'01" | 601 / 12601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 67.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'58" | 00:17'09" |
3 | 08'43" | 00:25'52" |
4 | 09'05" | 00:34'57" |
5 | 07'55" | 00:42'52" |
6 | 07'26" | 00:50'18" |
7 | 08'31" | 00:58'49" |
8 | 07'01" | 01:05'50" |
9 | 06'10" | 01:12'00" |
10 | 06'29" | 01:18'29" |
11 | 07'03" | 01:25'32" |
12 | 06'22" | 01:31'54" |
12.6 | 06'02" | 01:35'32" |