18.1 km | 02:20:17 | 07:45/km日期: 2020-01-12 06:24 - 總爬升: 368 m - 平均心率: 125 - 卡路里: 1397 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82%
Pace: 07'59" / 07'56" / 08'21" / 07'32" / 07'56" / 07'37" / 07'32" / 10'02" / 10'23" / 07'59" / 07'43" / 07'56" / 07'36" / 06'47" / 07'03" / 06'47" / 06'52" / 06'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'21") | 1000 / 1000 |
| 2 | | 07'55" (+01'17") | 1000 / 2000 |
| 3 | | 08'21" (+01'43") | 1000 / 3000 |
| 4 | | 07'32" (+00'54") | 1000 / 4000 |
| 5 | | 07'56" (+01'18") | 1000 / 5000 |
| 6 | | 07'36" (+00'58") | 1000 / 6000 |
| 7 | | 07'31" (+00'53") | 1000 / 7000 |
| 8 | | 09'05" (+02'27") | 1000 / 8000 |
| 9 | | 10'21" (+03'43") | 1000 / 9000 |
| 10 | | 07'59" (+01'21") | 1000 / 10000 |
| 11 | | 07'43" (+01'05") | 1000 / 11000 |
| 12 | | 07'55" (+01'17") | 1000 / 12000 |
| 13 | | 07'35" (+00'57") | 1000 / 13000 |
| 14 | | 06'47" (+00'09") | 1000 / 14000 |
| 15 | | 07'02" (+00'24") | 1000 / 15000 |
| 16 | | 06'47" (+00'09") | 1000 / 16000 |
| 17 | | 06'52" (+00'14") | 1000 / 17000 |
| 18 | | 06'38" | 1000 / 18000 |
| 19 | | 05'38" | 98 / 18098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 279.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'56" | 00:15'55" |
| 3 | 08'21" | 00:24'16" |
| 4 | 07'32" | 00:31'48" |
| 5 | 07'56" | 00:39'44" |
| 6 | 07'37" | 00:47'21" |
| 7 | 07'32" | 00:54'53" |
| 8 | 10'02" | 01:04'55" |
| 9 | 10'23" | 01:15'18" |
| 10 | 07'59" | 01:23'17" |
| 11 | 07'43" | 01:31'00" |
| 12 | 07'56" | 01:38'56" |
| 13 | 07'36" | 01:46'32" |
| 14 | 06'47" | 01:53'19" |
| 15 | 07'03" | 02:00'22" |
| 16 | 06'47" | 02:07'09" |
| 17 | 06'52" | 02:14'01" |
| 18 | 06'39" | 02:20'40" |
| 18.1 | 05'45" | 02:21'14" |
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