20.1 km | 01:58:18 | 05:54/km日期: 2020-01-12 16:32 - 總爬升: 340 m - 平均心率: 150 - 卡路里: 1415 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59%
Pace: 05'31" / 06'12" / 06'29" / 07'26" / 07'09" / 05'29" / 05'43" / 05'48" / 06'13" / 06'00" / 10'12" / 06'44" / 06'46" / 06'06" / 07'12" / 07'05" / 06'54" / 07'39" / 07'41" / 06'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 06'18" (+00'57") | 1000 / 15000 |
| 16 | | 06'08" (+00'47") | 1000 / 16000 |
| 17 | | 06'07" (+00'46") | 1000 / 17000 |
| 18 | | 06'01" (+00'40") | 1000 / 18000 |
| 19 | | 07'07" (+01'46") | 1000 / 19000 |
| 20 | | 06'00" (+00'39") | 1000 / 20000 |
| 21 | | 05'43" (+00'22") | 46 / 20046 |
全馬後7天的LSD，狀態不是很好，左腳蹠骨、右腳內側膝蓋、左腰都不對勁，下週以肌腱保養為目標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
164.72 km 
Mizuno Wave Rider 23(JP28藍） 累積 :
645.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'12" | 00:11'43" |
| 3 | 06'29" | 00:18'12" |
| 4 | 07'26" | 00:25'38" |
| 5 | 07'09" | 00:32'47" |
| 6 | 05'29" | 00:38'16" |
| 7 | 05'43" | 00:43'59" |
| 8 | 05'48" | 00:49'47" |
| 9 | 06'13" | 00:56'00" |
| 10 | 06'00" | 01:02'00" |
| 11 | 10'12" | 01:12'12" |
| 12 | 06'44" | 01:18'56" |
| 13 | 06'46" | 01:25'42" |
| 14 | 06'06" | 01:31'48" |
| 15 | 07'12" | 01:39'00" |
| 16 | 07'05" | 01:46'05" |
| 17 | 06'54" | 01:52'59" |
| 18 | 07'39" | 02:00'38" |
| 19 | 07'41" | 02:08'19" |
| 20 | 06'44" | 02:15'03" |
| 20.0 | 05'40" | 02:15'19" |
展開計圈分析
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