7.8 km | 00:47:09 | 06:04/km日期: 2020-01-09 05:18 - 平均心率: 141 - 卡路里: 429 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 74%
Pace: 07'55" / 12'38" / 05'40" / 05'01" / 06'15" / 06'18" / 05'05" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'47") | 1000 / 1000 |
2 | | 06'55" (+02'59") | 83 / 1083 |
3 | | 41'53" (+37'57") | 5 / 1089 |
4 | | 03'58" (+00'02") | 405 / 1494 |
5 | | 07'48" (+03'52") | 212 / 1706 |
6 | | 03'58" (+00'02") | 406 / 2113 |
7 | | 07'53" (+03'57") | 210 / 2324 |
8 | | 04'00" (+00'04") | 411 / 2735 |
9 | | 08'11" (+04'15") | 198 / 2934 |
10 | | 04'00" (+00'04") | 408 / 3342 |
11 | | 07'57" (+04'01") | 210 / 3553 |
12 | | 04'02" (+00'06") | 406 / 3960 |
13 | | 11'38" (+07'42") | 222 / 4183 |
14 | | 03'57" (+00'01") | 407 / 4591 |
15 | | 07'42" (+03'46") | 215 / 4807 |
16 | | 04'00" (+00'04") | 402 / 5209 |
17 | | 11'17" (+07'21") | 215 / 5424 |
18 | | 03'56" | 409 / 5834 |
19 | | 08'40" (+04'44") | 208 / 6043 |
20 | | 03'59" (+00'03") | 408 / 6451 |
21 | | 07'54" (+03'58") | 210 / 6662 |
22 | | 04'00" (+00'04") | 403 / 7065 |
23 | | 08'00" (+04'04") | 694 / 7759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 12'38" | 00:20'33" |
3 | 05'40" | 00:26'13" |
4 | 05'01" | 00:31'14" |
5 | 06'15" | 00:37'29" |
6 | 06'18" | 00:43'47" |
7 | 05'05" | 00:48'52" |
7.8 | 10'29" | 00:56'50" |