13.0 km | 01:10:52 | 05:27/km日期: 2020-01-08 18:00 - 總爬升: 122 m - 地點: NTHU - 天氣: cool - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 08'08" / 07'18" / 07'49" / 05'09" / 05'05" / 05'10" / 05'15" / 05'37" / 05'35" / 05'36" / 06'09" / 11'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'49") | 1000 / 1000 |
2 | | 05'51" (+00'53") | 1000 / 2000 |
3 | | 05'30" (+00'32") | 1000 / 3000 |
4 | | 05'09" (+00'11") | 1000 / 4000 |
5 | | 05'04" (+00'06") | 1000 / 5000 |
6 | | 05'10" (+00'12") | 1000 / 6000 |
7 | | 05'14" (+00'16") | 1000 / 7000 |
8 | | 05'36" (+00'38") | 1000 / 8000 |
9 | | 05'35" (+00'37") | 1000 / 9000 |
10 | | 05'36" (+00'38") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 07'01" (+02'03") | 1000 / 12000 |
13 | | 08'43" (+03'45") | 488 / 12488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
348.80 km Asics TJR278-9090 累積 :
1957.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'18" | 00:15'26" |
3 | 07'49" | 00:23'15" |
4 | 05'09" | 00:28'24" |
5 | 05'05" | 00:33'29" |
6 | 05'10" | 00:38'39" |
7 | 05'15" | 00:43'54" |
8 | 05'37" | 00:49'31" |
9 | 05'35" | 00:55'06" |
10 | 05'36" | 01:00'42" |
11 | 06'09" | 01:06'51" |
12 | 11'53" | 01:18'44" |
12.5 | 08'42" | 01:22'59" |