8.4 km | 00:50:00 | 05:57/km日期: 2020-01-08 20:00 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70%
Pace: 06'24" / 06'15" / 05'58" / 05'50" / 05'39" / 05'36" / 06'00" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+01'13") | 1000 / 2000 |
| 3 | | 06'20" (+01'18") | 368 / 2368 |
| 4 | | 05'29" (+00'27") | 90 / 2459 |
| 5 | | 06'06" (+01'04") | 81 / 2541 |
| 6 | | 05'33" (+00'31") | 89 / 2631 |
| 7 | | 05'42" (+00'40") | 87 / 2718 |
| 8 | | 05'13" (+00'11") | 95 / 2814 |
| 9 | | 06'09" (+01'07") | 81 / 2895 |
| 10 | | 05'23" (+00'21") | 92 / 2988 |
| 11 | | 05'59" (+00'57") | 83 / 3071 |
| 12 | | 05'16" (+00'14") | 94 / 3166 |
| 13 | | 06'13" (+01'11") | 80 / 3246 |
| 14 | | 05'41" (+00'39") | 87 / 3334 |
| 15 | | 06'10" (+01'08") | 80 / 3415 |
| 16 | | 05'24" (+00'22") | 92 / 3507 |
| 17 | | 06'09" (+01'07") | 81 / 3589 |
| 18 | | 05'47" (+00'45") | 86 / 3675 |
| 19 | | 05'51" (+00'49") | 85 / 3760 |
| 20 | | 05'32" (+00'30") | 90 / 3851 |
| 21 | | 06'01" (+00'59") | 82 / 3934 |
| 22 | | 05'22" (+00'20") | 93 / 4027 |
| 23 | | 06'10" (+01'08") | 81 / 4108 |
| 24 | | 05'18" (+00'16") | 94 / 4202 |
| 25 | | 06'06" (+01'04") | 81 / 4284 |
| 26 | | 05'35" (+00'33") | 89 / 4373 |
| 27 | | 06'00" (+00'58") | 83 / 4457 |
| 28 | | 05'21" (+00'19") | 93 / 4550 |
| 29 | | 06'02" (+01'00") | 82 / 4633 |
| 30 | | 05'16" (+00'14") | 94 / 4727 |
| 31 | | 06'03" (+01'01") | 82 / 4810 |
| 32 | | 05'26" (+00'24") | 91 / 4902 |
| 33 | | 05'36" (+00'34") | 89 / 4991 |
| 34 | | 05'02" | 99 / 5090 |
| 35 | | 06'00" (+00'58") | 83 / 5173 |
| 36 | | 05'12" (+00'10") | 95 / 5269 |
| 37 | | 06'09" (+01'07") | 81 / 5351 |
| 38 | | 05'25" (+00'23") | 92 / 5443 |
| 39 | | 06'03" (+01'01") | 82 / 5525 |
| 40 | | 05'25" (+00'23") | 92 / 5617 |
| 41 | | 05'57" (+00'55") | 83 / 5701 |
| 42 | | 05'22" (+00'20") | 93 / 5795 |
| 43 | | 06'07" (+01'05") | 81 / 5876 |
| 44 | | 05'55" (+00'53") | 1000 / 6876 |
| 45 | | 06'03" (+01'01") | 1000 / 7876 |
| 46 | | 05'49" (+00'47") | 515 / 8392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
140.16 km 
母子鱷魚 丫拖三代(軍綠色) NO.2 累積 :
1928.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'39" | 00:30'06" |
| 6 | 05'36" | 00:35'42" |
| 7 | 06'00" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 8.4 | 05'49" | 00:50'00" |
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