49.7 km | 07:31:06 | 09:04/km日期: 2020-01-12 06:13 - 總爬升: 1320 m - 卡路里: 3073 Cal - 平均步頻: 148 - 溫度: 10°C - 濕度: 94%
Pace: 08'54" / 08'24" / 09'08" / 10'16" / 09'05" / 10'23" / 09'48" / 10'17" / 09'50" / 07'41" / 07'51" / 06'41" / 08'48" / 12'15" / 08'29" / 08'04" / 08'08" / 10'42" / 10'11" / 09'01" / 07'19" / 08'20" / 07'12" / 08'49" / 10'57" / 15'32" / 05'05" / 08'54" / 08'37" / 08'06" / 10'25" / 09'12" / 08'26" / 08'27" / 10'46" / 08'57" / 11'33" / 11'29" / 12'41" / 14'29" / 06'53" / 06'49" / 06'28" / 06'40" / 11'27" / 06'48" / 08'48" / 06'25" / 05'59" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'56") | 1000 / 1000 |
2 | | 08'24" (+02'26") | 1000 / 2000 |
3 | | 09'07" (+03'09") | 1000 / 3000 |
4 | | 10'15" (+04'17") | 1000 / 4000 |
5 | | 09'05" (+03'07") | 1000 / 5000 |
6 | | 10'22" (+04'24") | 1000 / 6000 |
7 | | 09'47" (+03'49") | 1000 / 7000 |
8 | | 10'17" (+04'19") | 1000 / 8000 |
9 | | 09'49" (+03'51") | 1000 / 9000 |
10 | | 07'41" (+01'43") | 1000 / 10000 |
11 | | 07'49" (+01'51") | 1000 / 11000 |
12 | | 06'42" (+00'44") | 1000 / 12000 |
13 | | 08'47" (+02'49") | 1000 / 13000 |
14 | | 12'15" (+06'17") | 1000 / 14000 |
15 | | 08'28" (+02'30") | 1000 / 15000 |
16 | | 08'05" (+02'07") | 1000 / 16000 |
17 | | 08'07" (+02'09") | 1000 / 17000 |
18 | | 10'41" (+04'43") | 1000 / 18000 |
19 | | 10'11" (+04'13") | 1000 / 19000 |
20 | | 09'00" (+03'02") | 1000 / 20000 |
21 | | 07'20" (+01'22") | 1000 / 21000 |
22 | | 08'20" (+02'22") | 1000 / 22000 |
23 | | 07'11" (+01'13") | 1000 / 23000 |
24 | | 08'48" (+02'50") | 1000 / 24000 |
25 | | 10'57" (+04'59") | 1000 / 25000 |
26 | | 10'13" (+04'15") | 1000 / 26000 |
27 | | 10'22" (+04'24") | 1000 / 27000 |
28 | | 08'54" (+02'56") | 1000 / 28000 |
29 | | 08'36" (+02'38") | 1000 / 29000 |
30 | | 08'05" (+02'07") | 1000 / 30000 |
31 | | 10'24" (+04'26") | 1000 / 31000 |
32 | | 09'11" (+03'13") | 1000 / 32000 |
33 | | 08'25" (+02'27") | 1000 / 33000 |
34 | | 08'27" (+02'29") | 1000 / 34000 |
35 | | 10'45" (+04'47") | 1000 / 35000 |
36 | | 08'57" (+02'59") | 1000 / 36000 |
37 | | 11'32" (+05'34") | 1000 / 37000 |
38 | | 11'29" (+05'31") | 1000 / 38000 |
39 | | 12'40" (+06'42") | 1000 / 39000 |
40 | | 14'28" (+08'30") | 1000 / 40000 |
41 | | 06'53" (+00'55") | 1000 / 41000 |
42 | | 06'48" (+00'50") | 1000 / 42000 |
43 | | 06'28" (+00'30") | 1000 / 43000 |
44 | | 06'39" (+00'41") | 1000 / 44000 |
45 | | 11'26" (+05'28") | 1000 / 45000 |
46 | | 06'47" (+00'49") | 1000 / 46000 |
47 | | 08'48" (+02'50") | 1000 / 47000 |
48 | | 06'25" (+00'27") | 1000 / 48000 |
49 | | 05'58" | 1000 / 49000 |
50 | | 08'17" (+02'19") | 677 / 49677 |
1月累積里程 : 120.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'24" | 00:17'18" |
3 | 09'08" | 00:26'26" |
4 | 10'16" | 00:36'42" |
5 | 09'05" | 00:45'47" |
6 | 10'23" | 00:56'10" |
7 | 09'48" | 01:05'58" |
8 | 10'17" | 01:16'15" |
9 | 09'50" | 01:26'05" |
10 | 07'41" | 01:33'46" |
11 | 07'51" | 01:41'37" |
12 | 06'41" | 01:48'18" |
13 | 08'48" | 01:57'06" |
14 | 12'15" | 02:09'21" |
15 | 08'29" | 02:17'50" |
16 | 08'04" | 02:25'54" |
17 | 08'08" | 02:34'02" |
18 | 10'42" | 02:44'44" |
19 | 10'11" | 02:54'55" |
20 | 09'01" | 03:03'56" |
21 | 07'19" | 03:11'15" |
22 | 08'20" | 03:19'35" |
23 | 07'12" | 03:26'47" |
24 | 08'49" | 03:35'36" |
25 | 10'57" | 03:46'33" |
26 | 15'32" | 04:02'05" |
27 | 05'05" | 04:07'10" |
28 | 08'54" | 04:16'04" |
29 | 08'37" | 04:24'41" |
30 | 08'06" | 04:32'47" |
31 | 10'25" | 04:43'12" |
32 | 09'12" | 04:52'24" |
33 | 08'26" | 05:00'50" |
34 | 08'27" | 05:09'17" |
35 | 10'46" | 05:20'03" |
36 | 08'57" | 05:29'00" |
37 | 11'33" | 05:40'33" |
38 | 11'29" | 05:52'02" |
39 | 12'41" | 06:04'43" |
40 | 14'29" | 06:19'12" |
41 | 06'53" | 06:26'05" |
42 | 06'49" | 06:32'54" |
43 | 06'28" | 06:39'22" |
44 | 06'40" | 06:46'02" |
45 | 11'27" | 06:57'29" |
46 | 06'48" | 07:04'17" |
47 | 08'48" | 07:13'05" |
48 | 06'25" | 07:19'30" |
49 | 05'59" | 07:25'29" |
49.7 | 08'17" | 07:31'06" |