13.3 km | 01:12:18 | 05:27/km日期: 2020-01-07 18:42 - 平均心率: 150 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 05'33" / 05'24" / 05'15" / 11'34" / 05'37" / 05'05" / 05'06" / 05'13" / 05'17" / 05'43" / 05'35" / 05'56" / 06'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'51") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'03" | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 272.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 11'34" | 00:27'46" |
| 5 | 05'37" | 00:33'23" |
| 6 | 05'05" | 00:38'28" |
| 7 | 05'06" | 00:43'34" |
| 8 | 05'13" | 00:48'47" |
| 9 | 05'17" | 00:54'04" |
| 10 | 05'43" | 00:59'47" |
| 11 | 05'35" | 01:05'22" |
| 12 | 05'56" | 01:11'18" |
| 13 | 06'36" | 01:17'54" |
| 13.3 | 05'06" | 01:19'16" |
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