5.9 km | 00:38:33 | 06:35/km日期: 2012-11-14 17:26 - 卡路里: 381 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'56" / 06'47" / 06'43" / 06'28" / 06'19" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'14" | 856 / 5856 |
11月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'43" | 00:20'26" |
| 4 | 06'28" | 00:26'54" |
| 5 | 06'19" | 00:33'13" |
| 5.9 | 06'49" | 00:39'04" |
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