10.0 km | 01:53:41 | 11:20/km日期: 2020-05-01 09:35 - 總爬升: 113 m - 平均心率: 130 - 卡路里: 514 Cal - 平均步頻: 128
Pace: 12'00" / 13'02" / 12'32" / 12'37" / 10'16" / 10'35" / 11'01" / 10'05" / 10'18" / 09'19" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+04'36") | 1000 / 1000 |
| 2 | | 13'01" (+03'43") | 1000 / 2000 |
| 3 | | 12'32" (+03'14") | 1000 / 3000 |
| 4 | | 12'37" (+03'19") | 1000 / 4000 |
| 5 | | 10'14" (+00'56") | 1000 / 5000 |
| 6 | | 10'35" (+01'17") | 1000 / 6000 |
| 7 | | 11'01" (+01'43") | 1000 / 7000 |
| 8 | | 10'04" (+00'46") | 1000 / 8000 |
| 9 | | 10'18" (+01'00") | 1000 / 9000 |
| 10 | | 09'18" | 1000 / 10000 |
| 11 | | 01'56" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
22.23 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 13'02" | 00:25'02" |
| 3 | 12'32" | 00:37'34" |
| 4 | 12'37" | 00:50'11" |
| 5 | 10'16" | 01:00'27" |
| 6 | 10'35" | 01:11'02" |
| 7 | 11'01" | 01:22'03" |
| 8 | 10'05" | 01:32'08" |
| 9 | 10'18" | 01:42'26" |
| 10 | 09'19" | 01:51'45" |
| 10.0 | 01'50" | 01:51'48" |
展開計圈分析
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