16.6 km | 01:39:32 | 06:00/km日期: 2020-01-05 15:30 - 平均心率: 158 - 卡路里: 1217 Cal - 平均步頻: 174
Pace: 04'27" / 03'58" / 03'56" / 03'50" / 03'55" / 03'58" / 03'54" / 04'40" / 03'50" / 03'56" / 03'43" / 03'51" / 03'38" / 03'41" / 03'38" / 03'37" / 03'36" / 03'46" / 03'40" / 03'47" / 03'35" / 03'48" / 03'42" / 03'31" / 03'36" / 03'32" / 02'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'56") | 1000 / 1000 |
2 | | 03'57" (+00'26") | 1000 / 2000 |
3 | | 03'56" (+00'25") | 1000 / 3000 |
4 | | 03'49" (+00'18") | 1000 / 4000 |
5 | | 03'55" (+00'24") | 1000 / 5000 |
6 | | 03'57" (+00'26") | 1000 / 6000 |
7 | | 03'54" (+00'23") | 1000 / 7000 |
8 | | 03'53" (+00'22") | 1000 / 8000 |
9 | | 03'49" (+00'18") | 1000 / 9000 |
10 | | 03'55" (+00'24") | 1000 / 10000 |
11 | | 03'43" (+00'12") | 1000 / 11000 |
12 | | 03'50" (+00'19") | 1000 / 12000 |
13 | | 03'38" (+00'07") | 1000 / 13000 |
14 | | 03'41" (+00'10") | 1000 / 14000 |
15 | | 03'38" (+00'07") | 1000 / 15000 |
16 | | 03'36" (+00'05") | 1000 / 16000 |
17 | | 03'35" (+00'04") | 1000 / 17000 |
18 | | 03'46" (+00'15") | 1000 / 18000 |
19 | | 03'40" (+00'09") | 1000 / 19000 |
20 | | 03'46" (+00'15") | 1000 / 20000 |
21 | | 03'35" (+00'04") | 1000 / 21000 |
22 | | 03'48" (+00'17") | 1000 / 22000 |
23 | | 03'41" (+00'10") | 1000 / 23000 |
24 | | 03'31" | 1000 / 24000 |
25 | | 03'35" (+00'04") | 1000 / 25000 |
26 | | 03'32" (+00'01") | 1000 / 26000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
107.22 km 母子鱷魚 深藍 累積 :
350.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 03'58" | 00:08'25" |
3 | 03'56" | 00:12'21" |
4 | 03'50" | 00:16'11" |
5 | 03'55" | 00:20'06" |
6 | 03'58" | 00:24'04" |
7 | 03'54" | 00:27'58" |
8 | 04'40" | 00:32'38" |
9 | 03'50" | 00:36'28" |
10 | 03'56" | 00:40'24" |
11 | 03'43" | 00:44'07" |
12 | 03'51" | 00:47'58" |
13 | 03'38" | 00:51'36" |
14 | 03'41" | 00:55'17" |
15 | 03'38" | 00:58'55" |
16 | 03'37" | 01:02'32" |
17 | 03'36" | 01:06'08" |
18 | 03'46" | 01:09'54" |
19 | 03'40" | 01:13'34" |
20 | 03'47" | 01:17'21" |
21 | 03'35" | 01:20'56" |
22 | 03'48" | 01:24'44" |
23 | 03'42" | 01:28'26" |
24 | 03'31" | 01:31'57" |
25 | 03'36" | 01:35'33" |
26 | 03'32" | 01:39'05" |
26.3 | 03'31" | 01:40'19" |