10.0 km | 00:54:21 | 05:25/km日期: 2014-08-17 20:24 - 地點: 汐止區綜合運動場 - 平均心率: 99 - 卡路里: 936 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'21" / 05'22" / 05'17" / 05'30" / 05'26" / 05'26" / 05'33" / 05'32" / 05'23" / 05'10" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'10") | 384 / 384 |
2 | | 05'16" (+00'04") | 401 / 785 |
3 | | 05'24" (+00'12") | 403 / 1189 |
4 | | 05'22" (+00'10") | 406 / 1595 |
5 | | 05'19" (+00'07") | 403 / 1999 |
6 | | 05'12" | 412 / 2411 |
7 | | 05'28" (+00'16") | 399 / 2810 |
8 | | 05'16" (+00'04") | 411 / 3221 |
9 | | 05'30" (+00'18") | 402 / 3623 |
10 | | 05'30" (+00'18") | 405 / 4029 |
11 | | 05'21" (+00'09") | 407 / 4436 |
12 | | 05'28" (+00'16") | 398 / 4835 |
13 | | 05'34" (+00'22") | 406 / 5242 |
14 | | 05'25" (+00'13") | 405 / 5647 |
15 | | 05'20" (+00'08") | 402 / 6050 |
16 | | 05'28" (+00'16") | 402 / 6452 |
17 | | 05'36" (+00'24") | 404 / 6857 |
18 | | 05'38" (+00'26") | 401 / 7258 |
19 | | 05'32" (+00'20") | 402 / 7661 |
20 | | 05'27" (+00'15") | 403 / 8064 |
21 | | 05'30" (+00'18") | 395 / 8460 |
22 | | 05'15" (+00'03") | 406 / 8866 |
23 | | 05'24" (+00'12") | 397 / 9263 |
24 | | 05'19" (+00'07") | 403 / 9667 |
25 | | 04'39" | 415 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
96.20 km Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 05'17" | 00:16'00" |
4 | 05'30" | 00:21'30" |
5 | 05'26" | 00:26'56" |
6 | 05'26" | 00:32'22" |
7 | 05'33" | 00:37'55" |
8 | 05'32" | 00:43'27" |
9 | 05'23" | 00:48'50" |
10 | 05'10" | 00:54'00" |
10.0 | 20'35" | 00:54'21" |