11.1 km | 01:22:35 | 07:26/km日期: 2020-01-07 19:51 - 總爬升: 172 m - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 178
Pace: 07'08" / 06'44" / 06'32" / 07'24" / 08'01" / 07'40" / 07'24" / 07'19" / 07'54" / 08'02" / 07'31" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 07'23" (+00'51") | 1000 / 4000 |
| 5 | | 08'00" (+01'28") | 1000 / 5000 |
| 6 | | 07'40" (+01'08") | 1000 / 6000 |
| 7 | | 07'23" (+00'51") | 1000 / 7000 |
| 8 | | 07'18" (+00'46") | 1000 / 8000 |
| 9 | | 07'53" (+01'21") | 1000 / 9000 |
| 10 | | 08'02" (+01'30") | 1000 / 10000 |
| 11 | | 07'30" (+00'58") | 1000 / 11000 |
| 12 | | 08'53" (+02'21") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'32" | 00:20'24" |
| 4 | 07'24" | 00:27'48" |
| 5 | 08'01" | 00:35'49" |
| 6 | 07'40" | 00:43'29" |
| 7 | 07'24" | 00:50'53" |
| 8 | 07'19" | 00:58'12" |
| 9 | 07'54" | 01:06'06" |
| 10 | 08'02" | 01:14'08" |
| 11 | 07'31" | 01:21'39" |
| 11.1 | 08'53" | 01:22'36" |
展開計圈分析
留言 
