10.1 km | 00:58:32 | 05:47/km日期: 2020-01-05 07:16 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 06'40" / 06'16" / 06'01" / 05'46" / 05'37" / 05'46" / 05'39" / 05'30" / 05'22" / 05'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'07" (+00'52") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'01" | 00:18'57" |
| 4 | 05'46" | 00:24'43" |
| 5 | 05'37" | 00:30'20" |
| 6 | 05'46" | 00:36'06" |
| 7 | 05'39" | 00:41'45" |
| 8 | 05'30" | 00:47'15" |
| 9 | 05'22" | 00:52'37" |
| 10 | 05'15" | 00:57'52" |
| 10.1 | 06'08" | 00:58'32" |
展開計圈分析
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