12.8 km | 01:11:33 | 05:35/km日期: 2013-02-05 18:18 - 卡路里: 736 Cal - 溫度: 25°C - 濕度: 47%
Pace: 05'20" / 05'24" / 05'28" / 05'38" / 05'38" / 05'31" / 05'41" / 05'37" / 05'47" / 06'00" / 06'09" / 05'56" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'02") | 403 / 403 |
2 | | 05'17" | 416 / 819 |
3 | | 05'23" (+00'06") | 423 / 1243 |
4 | | 05'22" (+00'05") | 421 / 1665 |
5 | | 05'27" (+00'10") | 420 / 2085 |
6 | | 05'23" (+00'06") | 426 / 2512 |
7 | | 05'32" (+00'15") | 426 / 2938 |
8 | | 05'35" (+00'18") | 414 / 3353 |
9 | | 05'37" (+00'20") | 423 / 3777 |
10 | | 05'36" (+00'19") | 416 / 4193 |
11 | | 05'36" (+00'19") | 424 / 4618 |
12 | | 05'40" (+00'23") | 419 / 5038 |
13 | | 05'27" (+00'10") | 421 / 5460 |
14 | | 05'34" (+00'17") | 422 / 5882 |
15 | | 05'39" (+00'22") | 418 / 6301 |
16 | | 05'38" (+00'21") | 422 / 6723 |
17 | | 05'40" (+00'23") | 423 / 7146 |
18 | | 05'39" (+00'22") | 423 / 7570 |
19 | | 05'36" (+00'19") | 418 / 7988 |
20 | | 05'41" (+00'24") | 424 / 8413 |
21 | | 05'45" (+00'28") | 419 / 8832 |
22 | | 05'57" (+00'40") | 425 / 9258 |
23 | | 05'55" (+00'38") | 421 / 9679 |
24 | | 06'04" (+00'47") | 424 / 10104 |
25 | | 06'09" (+00'52") | 422 / 10527 |
26 | | 06'11" (+00'54") | 420 / 10947 |
27 | | 06'09" (+00'52") | 419 / 11367 |
28 | | 05'49" (+00'32") | 425 / 11793 |
29 | | 05'48" (+00'31") | 424 / 12218 |
30 | | 04'52" | 419 / 12638 |
2月累積里程 : 103.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'24" | 00:10'44" |
3 | 05'28" | 00:16'12" |
4 | 05'38" | 00:21'50" |
5 | 05'38" | 00:27'28" |
6 | 05'31" | 00:32'59" |
7 | 05'41" | 00:38'40" |
8 | 05'37" | 00:44'17" |
9 | 05'47" | 00:50'04" |
10 | 06'00" | 00:56'04" |
11 | 06'09" | 01:02'13" |
12 | 05'56" | 01:08'09" |
12.8 | 04'21" | 01:11'33" |