13.5 km | 01:23:29 | 06:11/km日期: 2020-01-05 07:37 - 平均心率: 154 - 卡路里: 757 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'17" / 05'55" / 06'00" / 05'58" / 05'31" / 06'13" / 05'59" / 06'07" / 05'55" / 05'48" / 06'29" / 05'41" / 06'09" / 10'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
269.74 km 
MIZUNO WAVE INSPIRE 11 累積 :
1078.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'55" | 00:12'12" |
3 | 06'00" | 00:18'12" |
4 | 05'58" | 00:24'10" |
5 | 05'31" | 00:29'41" |
6 | 06'13" | 00:35'54" |
7 | 05'59" | 00:41'53" |
8 | 06'07" | 00:48'00" |
9 | 05'55" | 00:53'55" |
10 | 05'48" | 00:59'43" |
11 | 06'29" | 01:06'12" |
12 | 05'41" | 01:11'53" |
13 | 06'09" | 01:18'02" |
13.5 | 10'57" | 01:23'29" |