14.4 km | 01:48:45 | 07:33/km日期: 2020-01-04 04:43 - 地點: 新月橋、光復水門 - 天氣: 晴 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 92%
Pace: 08'05" / 12'30" / 06'21" / 06'22" / 06'12" / 05'59" / 09'41" / 06'49" / 06'45" / 06'44" / 06'54" / 06'46" / 07'17" / 07'45" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'05") | 1000 / 1000 |
| 2 | | 12'29" (+06'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 09'40" (+03'42") | 1000 / 7000 |
| 8 | | 06'49" (+00'51") | 1000 / 8000 |
| 9 | | 06'44" (+00'46") | 1000 / 9000 |
| 10 | | 06'44" (+00'46") | 1000 / 10000 |
| 11 | | 06'53" (+00'55") | 1000 / 11000 |
| 12 | | 06'46" (+00'48") | 1000 / 12000 |
| 13 | | 07'16" (+01'18") | 1000 / 13000 |
| 14 | | 07'45" (+01'47") | 1000 / 14000 |
| 15 | | 12'05" (+06'07") | 381 / 14381 |
假日團練，因高中生補課，提前折返，尾牙熱期，昨晚、今午分別參加上、宏公司，捨自己公司。老羅缺席，等您來領跑。
1月累積里程 :
263.98 km 
迪卡儂-2 藍 44 累積 :
1767.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 12'30" | 00:20'35" |
| 3 | 06'21" | 00:26'56" |
| 4 | 06'22" | 00:33'18" |
| 5 | 06'12" | 00:39'30" |
| 6 | 05'59" | 00:45'29" |
| 7 | 09'41" | 00:55'10" |
| 8 | 06'49" | 01:01'59" |
| 9 | 06'45" | 01:08'44" |
| 10 | 06'44" | 01:15'28" |
| 11 | 06'54" | 01:22'22" |
| 12 | 06'46" | 01:29'08" |
| 13 | 07'17" | 01:36'25" |
| 14 | 07'45" | 01:44'10" |
| 14.4 | 12'06" | 01:48'47" |
展開計圈分析
留言 
