14.8 km | 01:19:42 | 05:22/km日期: 2020-01-04 08:08 - 平均心率: 146 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 06'45" / 05'23" / 05'32" / 05'16" / 05'38" / 05'33" / 05'25" / 05'12" / 05'15" / 05'11" / 05'02" / 04'56" / 05'12" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'01") | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 827 / 14827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 126.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'23" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'16" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 05'25" | 00:39'32" |
| 8 | 05'12" | 00:44'44" |
| 9 | 05'15" | 00:49'59" |
| 10 | 05'11" | 00:55'10" |
| 11 | 05'02" | 01:00'12" |
| 12 | 04'56" | 01:05'08" |
| 13 | 05'12" | 01:10'20" |
| 14 | 04'58" | 01:15'18" |
| 14.8 | 05'33" | 01:19'54" |
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